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Five Steps to Break Bad Habits

We all have things we want to change about ourselves – so called “bad habits” such as biting our nails ...

The Part of Our Body We Are Most Self-Conscious About Might be the Most Underrated

We’re all obsessed with our guts.  We hate our: big guts, beer guts, gut rolls, bloated guts (shall I continue?). ...

What is Bipolar Disorder?

Bipolar disorder is a serious mental illness within the brain. More than 5 million Americans have bipolar disorder which consists ...

Warning Signs of Depression in Men

Did you know suicide rates have increased 30% over the last 10 years? In fact, it is the 8th leading ...

Advance Directives: Even Important in your 20s

A year ago my husband was having shoulder surgery to repair a snowboarding injury. He was anxious - not just ...

How to Make Sure Your Kids are Ready For This School Year

Hello fellow parents! It’s that time of year again where we begin to prepare our kids to return to school. I ...

Saving Brain: Landmark DAWN Study Improves Stroke Care

Time Is Brain Doctors who treat strokes use that mantra because every minute – even second -- the brain is deprived ...

Technology Takeover: Predicted Changes to Everyday Healthcare

Let’s take a look around your doctor’s office.  What do we see?  A stethoscope, a blood pressure cuff, an otoscope ...

Move Toward A Healthier You!

Living healthy lifestyle and maintaining or achieving a healthy weight takes more than just a nutritious diet. Physical activity is ...

Baby's First Poops: What to Expect

There are many “firsts” to look forward to with the arrival of your new child, and poop is one of ...