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Men Have a Pelvic Floor Too!

The male pelvic floor supports the pelvic organs including the bowel, bladder and prostate. They contract when there is an increase in intra-abdominal pressure.

BMI Myths Debunked: Unpacking the Facts

What Is BMI? The Centers for Disease Control and Prevention (CDC) defines body mass index as "a measure of weight adjusted ...

Women’s Hearts Break, Too: Lifesaving Advice for Every Age

Heart disease is the number one cause of death for women and men, claiming more lives than all forms of cancer combined.

Exercise and Bariatric Surgery: 10 Steps to Get Started

We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it ...

Is It Adhd Common Signs And Helpful Hints

When is it ADHD, and when is it simply being human? We all have moments when we question our children’s behaviors or wonder about our own...

Aching Joints? You’re Not Alone

It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...

Pandemic Panic? Try 6 "C"s for Coping During a Crisis

During a crisis, it is normal to feel sad, stressed, confused, scared or angry. Fear and anxiety can be overwhelming ...

Decoding Your Blood Pressure: A Guide to Understanding and Maintaining a Healthy Heart

Blood pressure is a vital indicator of your overall health, yet its numerical language can often feel a bit like reading a foreign script.

Beyond the "What If": Understanding Cardio-Kidney-Metabolic Syndrome and Its Modern-Day Relevance

CKM is a confluence of risk factors and early disease states that significantly increase your risk of developing severe cardiovascular disease, advanced kidney disease, and complications from metabolic dysfunction.

Your Annual Check-Up: A Woman's Best Defense in Health

Preventative health isn't about waiting for something to go wrong; it's about staying ahead of the curve.

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