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Athletic Shoulder Injury Causes and Treatments

Shoulder injuries are more prevalent in sports and occupations that involve repetitive overhead motions. At-home treatments can help, but for more serious pain, see a physician.

Hypertension Awareness Month

High blood pressure means your heart is working harder than it should, pushing blood through your arteries with excessive force. This constant strain can damage your blood vessels, leading to serious health problems.

Migraine 101: Inside This Debilitating Condition

Anyone who’s had a migraine knows these headaches can be extremely painful. In fact, migraines are the second most disabling ...

When Hearts Fail: 5 Essentials for Heading off Heart Failure

It’s been called a condition of epic proportions. Heart failure is alarmingly common, affecting 6.5 million adults in the U.S. ...

The Truth About Intermittent Fasting

WHAT IS IT Intermittent fasting (IF) is an eating pattern that has technically been around for thousands of years.  This ...

Surprising Facts about High Blood Pressure

You can feel perfectly fine and still have high blood pressure. The lack of noticeable symptoms is why it’s been ...

When Chest Pain Isn't a Heart Attack

“The good news: It’s not your heart. The bad news: I don’t have a clue what it is.” The first ...

21 Healthy Swaps For Your Everyday Life

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

Volunteer Your Way to a Happier You

Volunteering is a great way to get reconnected to others, increase self confidence and decrease feelings of anxiety and depression.

The Ultimate Guide to Stroke Awareness

A stroke is a medical emergency and needs quick treatment to help reduce damage to the brain.

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