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Women’s Hearts Break, Too: Lifesaving Advice for Every Age

Heart disease is the number one cause of death for women and men, claiming more lives than all forms of cancer combined.

Men Have a Pelvic Floor Too!

The male pelvic floor supports the pelvic organs including the bowel, bladder and prostate. They contract when there is an increase in intra-abdominal pressure.

Exercise and Bariatric Surgery: 10 Steps to Get Started

We all know exercise is good for us. For those who’ve had bariatric surgery, it’s even more important because it ...

Aching Joints? You’re Not Alone

It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...

Considerations for Diabetes, Vacation Activities, and Destinations

While on vacation, it’s still important to find a balance between having fun and continuing to manage diabetes.

Pandemic Panic? Try 6 "C"s for Coping During a Crisis

During a crisis, it is normal to feel sad, stressed, confused, scared or angry. Fear and anxiety can be overwhelming ...

Signs Your Headache Needs Medical Attention

Headaches can put a stop to your day. The pain can range from annoying to downright debilitating. Many people suffer ...

9 Tips for Navigating Political Conversations

Political conversations can be hard, but emphasizing good intent and avoiding generalizations are two ways to keep relationships intact.

Riding the Change: Navigating Menopause and Finding Your Power

The journey through menopause is deeply personal, but there's plenty you can do to navigate this change and thrive!

Your Annual Check-Up: A Woman's Best Defense in Health

Preventative health isn't about waiting for something to go wrong; it's about staying ahead of the curve.

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