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Can You Reverse Plaque Buildup in Your Arteries?

Plaque is composed of cholesterol, calcium, and other cellular debris, and it can adhere to the inner walls of your arteries causing buildup.

Rosy Cheeks, or is it More? Let's Talk Rosacea

Rosacea. It's a word that might sound vaguely familiar, but if you're reading this, chances are you're dealing with it firsthand. This chronic skin condition is characterized by facial redness and visible blood vessels.

Travel Tips for Diabetes Management Series: Pre-Planning

Travel can be unpredictable! Here are some tips to guide you in preparing for travel with diabetes.

Man’s Best Friend: The Health Benefits of Pet Ownership

Pet ownership has been on the rise in the last few decades. A recent study by the American Pet Products ...

Myths about Migraines & How to Help

If you or someone in your life experiences migraines, you’ve probably felt a range of emotions - sympathy, sadness and ...

6 Ways to Recharge Your Will Power

With New Year’s resolutions just around the corner, now is a good time to beef up your willpower game. Willpower ...

5 Yoga Poses Anyone Can Do

Yoga is everywhere right now – you see it advertised at the mall, it’s at your gym, it’s even making ...

Best Heart Healthy Diets

The US News and World Report ranked the best heart healthy diets.  What do they all have in common?  Plants!  ...

PTSD Over the Fourth of July

The 4th of July is a wonderful time of year for picnics, barbecues, and family. And, as most of us ...

The Sneaky Holiday Party Item Adding Inches to Your Waistline

Whether you like it or not, the holidays are right around the corner. Everywhere we turn, there’s Christmas decorations, black Friday ...

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