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Man’s Best Friend: The Health Benefits of Pet Ownership

Pet ownership has been on the rise in the last few decades. A recent study by the American Pet Products ...

Myths about Migraines & How to Help

If you or someone in your life experiences migraines, you’ve probably felt a range of emotions - sympathy, sadness and ...

6 Ways to Recharge Your Will Power

With New Year’s resolutions just around the corner, now is a good time to beef up your willpower game. Willpower ...

5 Yoga Poses Anyone Can Do

Yoga is everywhere right now – you see it advertised at the mall, it’s at your gym, it’s even making ...

Best Heart Healthy Diets

The US News and World Report ranked the best heart healthy diets.  What do they all have in common?  Plants!  ...

PTSD Over the Fourth of July

The 4th of July is a wonderful time of year for picnics, barbecues, and family. And, as most of us ...

The Sneaky Holiday Party Item Adding Inches to Your Waistline

Whether you like it or not, the holidays are right around the corner. Everywhere we turn, there’s Christmas decorations, black Friday ...

Why Does My Blood Pressure Go Up and Down So Much?

Many of our patients get frustrated because it seems like their blood pressure is never the same each time they ...

Feeling Hormonal? 5 Facts for Women

Hormones orchestrate everything from our moods to our metabolism, and for women, navigating hormonal shifts is a lifelong journey.

Hormone Health & HRT

Up to 80% of women will experience some symptoms of menopause, and about 30% of those women will seek medication therapy for these symptoms.