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Build Your Mental Health Toolkit

Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.

Summer SAD: How Heat Impacts Mental Health

We often associate Seasonal Affective Disorder (SAD) with the winter months and the lack of sunlight, but the summer heat can also take a toll on your mental well-being.

8 Lesser Known Breast Cancer Risks

Alcohol consumption, night shift work and stress are three of the eight little known breast cancer risk factors our nurse practitioner discusses.

Beyond Fireworks: Breaking the Silence Around PTSD

Symptoms of post-traumatic stress disorder vary widely and can affect all ages. PTSD is often misunderstood and stigmatized, preventing people from getting help.

Blended Family Holidays: Share the Joy While Keeping the Peace

Holidays can be stressful for blended families. Parents may need to follow court orders while being flexible and using common ...

When Life’s a Struggle, Your Primary Care Provider Can Help

Health and happiness is everyone’s ideal, but we all face challenges in life. I recently had a patient who had ...

Understanding and Managing Migraines and Headaches

Understanding the type of headache you're experiencing is crucial for effective treatment.

Back to School: Fueling Your Mind for a Great Year Ahead

Fuel your mind for a great school year! Discover essential tips for students and parents on managing back-to-school anxiety, prioritizing mental well-being, and building resilience for a successful year ahead.

Your Heart Rate: The Silent Whisper of Your Health

Your heart rate, the number of times your heart beats per minute, is a silent whisper, constantly telling a story about your health, your fitness, and even your emotional state.

Cheers and Tears: Riding the Graduation Rollercoaster

Amid the pre-graduation planning and activities, it’s important to keep tabs on your graduate and how they – and you – are coping with this journey.

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