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Fearful Times: Facing the Everyday Anxieties of 2020
Call it a side effect of chaotic times, a rational worry about becoming seriously ill can quickly turn into a ...
Thank Fifi and Fido: Furry Friends Offer Health Benefits for Humans
Pet ownership has been on the uptick for decades -- rising from 56% of US households in 1988 to 70% ...
Why Putting Yourself First is Important as a Parent
Hello, fellow parents! How’s everyone doing at taking care of themselves? Have you been balancing your responsibilities by relaxing and ...
Dietary Approaches for Diabetes Management
Dietary measures can have a positive impact on health, improve the ability to manage diabetes, and decrease the risk of ...
How Leisure Affects Mental Health
When we are depressed, stressed or overscheduled, leisure activities-things we do for fun in our free time-are often the first ...
Why is Everyone On a Cleanse?
In a quick scroll of Instagram you will see celebrities who had drastic results from a “detox cleanse” or “reset.” ...
What's Blood Flow Restriction? New PT Technique Strengthens Muscles with Lighter Loads
After an injury or surgery, patients are often anxious to work on strengthening – so they can get back to ...
The Importance of Protein for a Post Bariatric Surgery Diet
Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...
Is Emotional Eating Running Your Diet?
There is no doubt that food is something all humans partake in for many reasons. It can be a part ...
Staying Active During a Pandemic, Winter, and Holidays
With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...
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