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Seven Pillars of Mental Health Stability

Mental health stability is a state where one can cope with everyday stressors, maintain positive mental well-being, and navigate life's challenges with resilience.

Men’s Big 3 Health Issues

As a primary care provider, I’ve noticed that many men are under-concerned about what I call the big three – blood pressure, cholesterol and type 2 diabetes.

Winter Blues? A Therapist's Guide to Seasonal Affective Disorder

Biological and psychological factors can increase risk for seasonal affective disorder but there are coping strategies that can help beat the winter blues.

Why Is Quitting Smoking so Difficult AND Necessary?

Three-Link Chain of Addiction Why is it so hard for many people to quit smoking? Most smokers know that they’re addicted, ...

Forgetful or First Sign of Dementia?

Forgetfulness is a common concern, especially as we age. However, it's important to distinguish between normal age-related memory changes and potential signs of dementia.

Is An Accelerated Nursing Program Right For You?

Welcome to the journey through an accelerated nursing program! I hope you are ready to see a sneak peek into ...

COVID-19 and Dementia: Advice for Caregivers 

In March 2020, the novel coronavirus (COVID-19 from the SARS-CoV-2 virus) became a global pandemic that affected us all.  In ...

Stretching to Reduce Leg Pain

Sore legs can hinder your daily activities but stretching the calves, quadriceps, hamstrings and other leg muscles can help alleviate a lot of discomfort.

Understanding Urogynecology: When to See a Specialist

A urogynecologist is a physician who has specialized training in both urology and gynecology. Their primary focus is on pelvic floor disorders in women and reconstructive pelvic surgery.

Walking the Middle Path: Parenting Teens with Patience and Purpose

"Walking the Middle Path" is a balanced parenting approach based on DBT skills, to navigate the complexities of raising teenagers. Learn to foster open communication, establish boundaries, and build stronger parent-teen relationships.

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