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Fearful Times: Facing the Everyday Anxieties of 2020

Call it a side effect of chaotic times, a rational worry about becoming seriously ill can quickly turn into a ...

Thank Fifi and Fido: Furry Friends Offer Health Benefits for Humans

Pet ownership has been on the uptick for decades -- rising from 56% of US households in 1988 to 70% ...

Why Putting Yourself First is Important as a Parent

Hello, fellow parents! How’s everyone doing at taking care of themselves? Have you been balancing your responsibilities by relaxing and ...

Dietary Approaches for Diabetes Management

Dietary measures can have a positive impact on health, improve the ability to manage diabetes, and decrease the risk of ...

How Leisure Affects Mental Health

When we are depressed, stressed or overscheduled, leisure activities-things we do for fun in our free time-are often the first ...

Why is Everyone On a Cleanse?

In a quick scroll of Instagram you will see celebrities who had drastic results from a “detox cleanse” or “reset.”  ...

What's Blood Flow Restriction? New PT Technique Strengthens Muscles with Lighter Loads

After an injury or surgery, patients are often anxious to work on strengthening – so they can get back to ...

The Importance of Protein for a Post Bariatric Surgery Diet

Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...

Is Emotional Eating Running Your Diet?

There is no doubt that food is something all humans partake in for many reasons. It can be a part ...

Staying Active During a Pandemic, Winter, and Holidays

With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...