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The little things parents do can make a big difference for their child’s health and can prevent childhood obesity. For ...

You can feel perfectly fine and still have high blood pressure. The lack of noticeable symptoms is why it’s been ...

Alright, alright, now don’t freak out. Yes, macronutrients are important but we tend to get caught up in the numbers. ...

I might be kicking a hornet’s nest here, but given the ever-growing aspartame controversy, the scientific facts are becoming more ...

Recently a friend and I challenged each other to bring more wellness and joy into our daily routines. We are ...

Have you ever wondered what you can do to minimize your waistline? It all starts at the grocery store. In ...

It has been an unusual summer for my family and me with sadness and happiness occurring at times. It is ...

Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have ...

Nutrition plays an important role in our overall health as it can help to prevent conditions such as diabetes and ...

During the holidays we are often surrounded by family, food and fun. Some of our fondest memories of the holidays ...

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