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What is Fiber? First of all, why do we even need fiber? Adequate amounts in your diet is important in normalizing ...

Whether you are heading to a tailgate or hosting a watch party – sporting events and tailgate food go hand ...

Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda ...

In a few weeks I will be hosting Thanksgiving at my home. It almost feels like pretending, like I am ...

Today we’re talking about foods that boost your energy. So, we’re looking for fruits and vegetables that provide natural energy ...

Think about it - the gut does a lot of interacting with the outside environment. We bring in food, beverages, ...

SUMMER! Warm weather is on the way and that means tasty treats and fun times. The summer months are a ...

We understand that pain management is important when a person is hurting. However, pain relief is often a complex issue, ...

How Dehydration Affects Your Heart Is thinking about summer causing you to sweat? Be sure to replace those fluids to protect ...

Living with gestational diabetes can feel overwhelming at any time of the year, but especially during the holidays. While it ...

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