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5 Ways to Reduce Your Intake of Diet Soda

Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda ...

It's Okay to Ignore Your Diet This Thanksgiving

In a few weeks I will be hosting Thanksgiving at my home. It almost feels like pretending, like I am ...

Foods That Boost Your Energy

Today we’re talking about foods that boost your energy. So, we’re looking for fruits and vegetables that provide natural energy ...

Beat Bloating

Think about it - the gut does a lot of interacting with the outside environment.  We bring in food, beverages, ...

Summer Snacks For Kids

SUMMER! Warm weather is on the way and that means tasty treats and fun times.  The summer months are a ...

7 Alternatives to Medication for Pain Management

We understand that pain management is important when a person is hurting. However, pain relief is often a complex issue, ...

Stay Hydrated: Protect Your Heart

How Dehydration Affects Your Heart Is thinking about summer causing you to sweat? Be sure to replace those fluids to protect ...

The Buzz On Caffeine

How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...

Holiday Eating with Gestational Diabetes

Living with gestational diabetes can feel overwhelming at any time of the year, but especially during the holidays.  While it ...

Save Money Without Sacrificing Your Health

Ever wonder how you can get your SNAP benefits or pantry items to stretch a little more? Want to save ...

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