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Our Carrot-Oatmeal Muffins makes 12 muffins and they are the perfect snack! Each muffin contains about 266 calories, 6 g ...

For many folks, the Christmas season began last week with the Thanksgiving holiday shopping. If you are thinking about gifts ...

BMI stands for Body Mass Index. It is calculated from your height and weight. BMI is a useful measure of overweight ...

Avandia, a diabetes medication, may help control blood sugar levels – but it can also lead to heart problems. That’s according ...

This recipe makes 8 servings. Each serving contains 19 g protein, 187 calories, 8 g carbohydrates, 1 g fiber, 9 ...

Serves 8 Prep/cooking time: Approximately 1 hour Ingredients: 5 yams (or sweet potatoes if you can’t find yams), peeled and cut into 1-inch ...

The holidays can be busy, but a wonderful time for most people! Try to focus on those things you can ...

A few decades ago children all over this country were expected to polish off platefuls of brussel sprouts and broccoli ...

WHAT IS IT Intermittent fasting (IF) is an eating pattern that has technically been around for thousands of years. This ...

This recipe of Cranberry Pumpkin Muffins makes 12 servings. Each muffin contains about 200 calories, 7 g total fat, 1 ...

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