Search Results

151 results found

WHAT IS IT Intermittent fasting (IF) is an eating pattern that has technically been around for thousands of years. This ...

A stroke is a medical emergency and needs quick treatment to help reduce damage to the brain.

Travel can be unpredictable! Here are some tips to guide you in preparing for travel with diabetes.

This recipe of Cranberry Pumpkin Muffins makes 12 servings. Each muffin contains about 200 calories, 7 g total fat, 1 ...

This recipe makes 5 cups (1o servings). Each serving contains 137 calories, 1g fiber, 5 g fat, 0 trans fat, ...

This recipe makes 8 cups and the serving size is 1 cup. Each serving size contains 55 calories, 3 g ...

Why we turn to food...for more than "fuel" Like many others, I made some goals in the new year related to diet. ...

Joint pain is something many of us deal with due to injury or age. Many people prefer supplementation with glucosamine ...

The holidays are nearly here and that often equates with lots of opportunities for excessive eating. Unless we are vigilant, ...

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.