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Travel Tips for Diabetes Management Series: Pre-Planning

Travel can be unpredictable! Here are some tips to guide you in preparing for travel with diabetes.

Can Glucosamine and Chondroitin Help with Joint Pain?

Joint pain is something many of us deal with due to injury or age.  Many people prefer supplementation with glucosamine ...

Season's Eatings! Heart-Healthy Ways to Stay Healthy this Year

The holidays are nearly here and that often equates with lots of opportunities for excessive eating. Unless we are vigilant, ...

The Benefits of Keeping a Food Journal

If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and ...

What Can My Newborn Taste and Smell?

Babies are born with all five senses: Sight Hearing Touch Smell Taste Newborns experience the world around them quite differently than adults do. We commonly hear ...

Try "Nutrient-Dense" for the New Year

The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.

Don't Let Diabetes Steal Your Sight

Yearly eye exams are just as crucial as other aspects of your diabetic health.

Secrets to Healthy Aging

It’s never too early to think about healthy aging, because what you do now can improve your future health for ...

Managing Stress with Diabetes

Diabetes is a disease best managed by a mix of diet, exercise, and often medications. I have type 1 diabetes. ...

Head Off Childhood Obesity with 5-2-1-0

The little things parents do can make a big difference for their child’s health and can prevent childhood obesity. For ...

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