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The Ultimate Guide to Stroke Awareness

A stroke is a medical emergency and needs quick treatment to help reduce damage to the brain.

Can Glucosamine and Chondroitin Help with Joint Pain?

Joint pain is something many of us deal with due to injury or age.  Many people prefer supplementation with glucosamine ...

The Benefits of Keeping a Food Journal

If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and ...

Secrets to Healthy Aging

It’s never too early to think about healthy aging, because what you do now can improve your future health for ...

What Can My Newborn Taste and Smell?

Babies are born with all five senses: Sight Hearing Touch Smell Taste Newborns experience the world around them quite differently than adults do. We commonly hear ...

Don't Let Diabetes Steal Your Sight

Yearly eye exams are just as crucial as other aspects of your diabetic health.

Season's Eatings! Heart-Healthy Ways to Stay Healthy this Year

The holidays are nearly here and that often equates with lots of opportunities for excessive eating. Unless we are vigilant, ...

Try "Nutrient-Dense" for the New Year

The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.

Beyond the "What If": Understanding Cardio-Kidney-Metabolic Syndrome and Its Modern-Day Relevance

CKM is a confluence of risk factors and early disease states that significantly increase your risk of developing severe cardiovascular disease, advanced kidney disease, and complications from metabolic dysfunction.

Can You Reverse Plaque Buildup in Your Arteries?

Plaque is composed of cholesterol, calcium, and other cellular debris, and it can adhere to the inner walls of your arteries causing buildup.

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