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Spring is here and fresh fruits and vegetables will soon be in full harvest. If you enjoy smoothies, now is ...

Live Well Omaha Kids recently sponsored a Healthy Families nutrition class at Whole Foods Market where five different healthy recipes ...

Type 2 diabetes can be tricky. Sometimes this metabolic disorder can be active - with telltale blood sugars spikes and ...

A few years ago, a worksite wellness coordinator requested that I write a presentation for her worksite. She wanted the ...

Hi, my name is Ellen Thomsen, I'm a registered dietician and certified Diabetes Educator at CHI Health. Today, I'm here ...

Did you know during times of stress, your body can make sugar because it thinks you need it? When someone ...

The start of a new year is a great time to reflect on our previous year’s goals, what we accomplished, ...

Serves 4 For this delicious sweet potatoes recipe, use extra-light olive oil for its light flavor which can be useful in ...

The two recipes I'm going to share with you today are easy to prepare, freeze well and contain pumpkin - ...

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

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