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How Much Sugar is In that Drink?

Did you know that sugar-sweetened beverages are one of the biggest contributors to weight gain and obesity? There are many ...

What is a FODMAP Diet?

IBS, Gas, Bloating and Similar Symptoms Can Benefit From a FODMAP Diet If you struggle with IBS (Irritable Bowel Syndrome), chances ...

What is Prediabetes?

Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...

Careful Diet Adherence Improves Success After Bariatric Surgery

Sometimes after surgery, or just in general, someone will follow a clear liquid diet. However, a bariatric clear liquid diet ...

5 Facts to Catch You Up on Kombucha

What used to be a niche and obscure drink consumed only by those hard core enough to brew it at ...

Feel the Burn - In Your Body and Your Glucose!

Did you know that exercise plays a significant role in blood sugar management, which can be important for those with diabetes.

Cranberry Apple Pie Crisp

Serves 6 Prep/cooking time: Approximately 50 minutes Ingredients: 5 cups thinly sliced, cored baking apples 1 cup whole fresh cranberries 2 tablespoons granulated sugar ½ tsp. ...

Road Tripping with Diabetes? Plan for a Smooth Ride!

Road trips are a fun way to change up your scenery—but when you have diabetes, it’s important to hit the road with a plan.

Continuous Glucose Monitors

If you have stepped away from streaming channels and watched regular TV lately, you will likely have seen a commercial ...

Why You Get "Hangry" and How to Prevent it

You know that feeling when you missed a meal and you get a little feisty?  You are "hangry." This hungry-angry connection ...

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