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Keep Your Fall Drinks in Check

It's that time of year — fall is approaching!  From cinnamon and pumpkin spice, to sea salt and caramel, coffee shops around ...

How Much Sugar is In that Drink?

Did you know that sugar-sweetened beverages are one of the biggest contributors to weight gain and obesity? There are many ...

What is a FODMAP Diet?

IBS, Gas, Bloating and Similar Symptoms Can Benefit From a FODMAP Diet If you struggle with IBS (Irritable Bowel Syndrome), chances ...

What is Prediabetes?

Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...

Careful Diet Adherence Improves Success After Bariatric Surgery

Sometimes after surgery, or just in general, someone will follow a clear liquid diet. However, a bariatric clear liquid diet ...

Fuel up to avoid expensive repairs

Overweight or obese, is it the genes or the beverages?  USA Today reports on two recent research studies indicating that ...

5 Facts to Catch You Up on Kombucha

What used to be a niche and obscure drink consumed only by those hard core enough to brew it at ...

Cranberry Apple Pie Crisp

Serves 6 Prep/cooking time: Approximately 50 minutes Ingredients: 5 cups thinly sliced, cored baking apples 1 cup whole fresh cranberries 2 tablespoons granulated sugar ½ tsp. ...

The Not-So-Sweet Side of Sugary Drinks

There are fingers pointing every which way when it comes to the cause of obesity. There is new technology which ...

Continuous Glucose Monitors

If you have stepped away from streaming channels and watched regular TV lately, you will likely have seen a commercial ...

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