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Why Do We Drink Soda Pop?

Americans, in general, are very trusting of the big companies that manufacture most of our food products. We eat and drink ...

Why You Get "Hangry" and How to Prevent it

You know that feeling when you missed a meal and you get a little feisty?  You are "hangry." This hungry-angry connection ...

Can Continuous Glucose Monitoring Help You Achieve Your Diabetes Goals?

There are many benefits to utilizing CGMs, due to immediate feedback regarding what factors influence blood sugars, which can positively impact behavior change.

Diabetes Meal Plan Priorities

Can you give me a meal plan? What should I eat?  What about potatoes?  Can I eat fruit? When I first ...

Rhubarb Cake

This yummy recipe makes 24 pieces. The serving size is 1 piece and each serving contains 2 g protein, 97 ...

You've Been Diagnosed with Diabetes. Now What?

Now is a great opportunity for you to take a look at this disease as something you can live with, ...

"Healthy Snacks" That Are Not Always Healthy

Choose Yogurt with Higher Protein and Less Sugar Yogurt can be a great way to get a serving of probiotics or ...

The Top 5 Food Trends You Can Expect for 2014

The International Food Information Council (IFIC) completed a 2013 Food and Health Survey among Americans.  America’s interest in healthy eating ...

Nutrition Facts And Myths

Here are some common thoughts on nutrition.  See if you can guess whether the statement is a fact or myth. People ...

Healthier Season's Treatings: Delightful Desserts

It’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- ...

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