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Managing Stress with Diabetes

Diabetes is a disease best managed by a mix of diet, exercise, and often medications. I have type 1 diabetes. ...

Head Off Childhood Obesity with 5-2-1-0

The little things parents do can make a big difference for their child’s health and can prevent childhood obesity. For ...

The Buzz On Caffeine

How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...

Tracking Macronutrients: Forget About the Numbers

Alright, alright, now don’t freak out. Yes, macronutrients are important but we tend to get caught up in the numbers. ...

Surprising Facts about High Blood Pressure

You can feel perfectly fine and still have high blood pressure. The lack of noticeable symptoms is why it’s been ...

Healthy Breakfast for a Healthy Heart

Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have ...

Cancer Prevention and Nutrition

Nutrition plays an important role in our overall health as it can help to prevent conditions such as diabetes and ...

Spruce Up Your Salad: Think Beyond the Leafy Greens

Arugula, spinach, micro greens and more – lettuce salads have transformed in recent years.  Because of this, the term “salad” ...

Coronary Artery Disease: It's Not Just for the Elderly Anymore

CAD occurs when the arteries supplying blood to your heart become hardened and narrowed due to a buildup of plaque (atherosclerosis).

Harmless Palpitation or Heart Problem?

If you experience occasional palpitations, there are things you can do to limit or prevent them. Each of these recommendations are also ways to improve your overall health and wellness.

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