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Two new recipes for a healthy new year

The two recipes I'm going to share with you today are easy to prepare, freeze well and contain pumpkin - ...

21 Healthy Swaps For Your Everyday Life

Some of our favorite foods can also be very high in calories, fat and sodium to name a few things. ...

Dietary Approaches for Diabetes Management

Dietary measures can have a positive impact on health, improve the ability to manage diabetes, and decrease the risk of ...

Baking Basics for Diabetes and Blood Glucose Control

A common question that arises during diabetes education consults – is it necessary to eliminate all baked goods and desserts ...

Diabetes, What You Need To Know: Uncovered

What's something that's becoming as American as apple pie and baseball? Unfortunately, the answer is diabetes. 1 in 10 Americans ...

Glucose Monitors for Diabetes

I’m Marcia Malone, I'm a nurse practitioner, and I work with patients specifically in diabetes focused care. Today, I was ...

Nuggets of Nutrition

As part of my work for Alegent Creighton Health, I frequently provide nutrition presentations for community and church groups and ...

Insulin Resistance: Little-Known Condition Wreaks Havoc on Health 

Diabetes, hypertension, obesity, brain fog, erectile dysfunction, low energy. Unfortunately, many of us have accepted these conditions as an inevitable ...

Raspberry Oatmeal Pancakes

Serves 4 Prep/cooking time: Approximately 20 minutes Ingredients: 1 ½ cups whole wheat flour ¾ cup old-fashioned oatmeal, uncooked 2 ½ tsp. baking powder 1 tbsp. ...

Fruit Salsa with Cinnamon Chips

Serves 8 Prep/cooking time: Approximately 45 minutes Ingredients: 2 kiwis, peeled and diced 2 apples, peeled, cored and diced 2 cups raspberries 2 cups strawberries 3 tbsp. ...

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