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Insulin Resistance: Little-Known Condition Wreaks Havoc on Health 

Diabetes, hypertension, obesity, brain fog, erectile dysfunction, low energy. Unfortunately, many of us have accepted these conditions as an inevitable ...

Raspberry Oatmeal Pancakes

Serves 4 Prep/cooking time: Approximately 20 minutes Ingredients: 1 ½ cups whole wheat flour ¾ cup old-fashioned oatmeal, uncooked 2 ½ tsp. baking powder 1 tbsp. ...

Fruit Salsa with Cinnamon Chips

Serves 8 Prep/cooking time: Approximately 45 minutes Ingredients: 2 kiwis, peeled and diced 2 apples, peeled, cored and diced 2 cups raspberries 2 cups strawberries 3 tbsp. ...

Fruit Buckwheat Pancakes

This recipe makes 12 pancakes. Each pancake contains about 56 calories, 2 g protein, less than 1 g fat, 20 ...

Healthier Season's Treatings: Appetizers and Beverages

The holidays are a time to celebrate the reason for the season with loved ones.  You do not have to ...

10 Tips for Healthier Living with Type 2 Diabetes

If you’re one of the millions of Americans living with type 2 diabetes, you know it’s a complex, chronic disease. ...

Not all Milks are Created Equal - Understanding Non-Dairy Milks

Whether for personal reasons or due to allergies, millions of people choose to avoid drinking cow’s milk. With all of ...

Prediabetes: 1 in 3 Have This Serious Condition

If the road ahead went off a cliff, you’d turn around in time. That’s the upside of a prediabetes diagnosis. ...

Preventing Type 2 Diabetes Postpartum

For many individuals, pregnancy may bring excitement and joy, but also stress.  This stress may be amplified for those experiencing ...

Top 4 Fallacies about Diabetes Management

Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

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