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For many individuals, pregnancy may bring excitement and joy, but also stress. This stress may be amplified for those experiencing ...

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

With New Year’s resolutions just around the corner, now is a good time to beef up your willpower game. Willpower ...

The holiday season, also known as the “eating season” is just around the corner. For most that means family time, ...

Makes 4 servings. Each contains approximately 145 calories, 11 g fat, 41 mg cholesterol, 13 mg sodium, 814g carbohydrate, 3 ...

Our bodies are a chemical factory. We use our foods to build muscle, fuel growth and movement, heal damaged cells, fight ...

Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

Keep yourself energized with healthy foods so you can feel your best all summer long.

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

Is it possible that a lack of sleep is putting a damper on your weight management or may even be ...

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