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This recipe makes 12 pancakes. Each pancake contains about 56 calories, 2 g protein, less than 1 g fat, 20 ...

The holidays are a time to celebrate the reason for the season with loved ones. You do not have to ...

If you’re one of the millions of Americans living with type 2 diabetes, you know it’s a complex, chronic disease. ...

Whether for personal reasons or due to allergies, millions of people choose to avoid drinking cow’s milk. With all of ...

A healthy lunch will have all the food groups: dairy, vegetable, fruit, protein, and grain. Let’s put some together. For peanut butter ...

If the road ahead went off a cliff, you’d turn around in time. That’s the upside of a prediabetes diagnosis. ...

For many individuals, pregnancy may bring excitement and joy, but also stress. This stress may be amplified for those experiencing ...

Being diagnosed with uncontrolled blood sugars can be scary - where do you start with treatment? Plus, if you go ...

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

With New Year’s resolutions just around the corner, now is a good time to beef up your willpower game. Willpower ...

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