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Portion Control: Your Guide to Healthy Portions

If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.

10,000 Steps: Magic Number or Mathematical Myth?

Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for ...

Love Your Liver and Keep it Healthy

Your liver does so much for the body. As a filter and processing plant, it helps break down toxins, helps store energy and more. It's time to show it some love!

Food and Mood

Did you know that what we eat can be directly reflected in our mood? Different foods and combinations of foods can boost our mood and help with symptoms of anxiety.

Aching Joints? You’re Not Alone

It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...

Warning Signs of Dementia & What You Can Do Now

Struggling to remember a word or name, forgetting why you walked into a room, getting lost in a once-familiar area. ...

8 Steps to Improve Heart Health

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

4 Ways to Get Your Kids to Eat Healthy

We’ve been hearing it for over a decade now: Our kids are getting heavier. One in three of our youngsters ...

5 Tips for Aging Well

The good news is the same things you do to stay healthy throughout your life – exercising regularly, eating healthy, managing stress – still apply as you get older.

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