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Makes 2 and a half cups! Why buy jellied cranberry sauce in a can when delicious, healthful cranberries are available fresh ...

Summer brings a schedule packed with activities, the weather is nice, the kids are out of school and the sun ...

We've all heard that walking is good for our health. Here are five things you'll want to consider before going ...

Our Carrot-Oatmeal Muffins makes 12 muffins and they are the perfect snack! Each muffin contains about 266 calories, 6 g ...

This recipe makes 8 servings. Each serving contains 19 g protein, 187 calories, 8 g carbohydrates, 1 g fiber, 9 ...

Serves 8 Prep/cooking time: Approximately 1 hour Ingredients: 5 yams (or sweet potatoes if you can’t find yams), peeled and cut into 1-inch ...

The holidays can be busy, but a wonderful time for most people! Try to focus on those things you can ...

Follow these tips to ensure you have a stress-free experience while managing your diabetes and air travel.

WHAT IS IT Intermittent fasting (IF) is an eating pattern that has technically been around for thousands of years. This ...

A stroke is a medical emergency and needs quick treatment to help reduce damage to the brain.

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