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Makes 4 servings. Each contains approximately 145 calories, 11 g fat, 41 mg cholesterol, 13 mg sodium, 814g carbohydrate, 3 ...

Our bodies are a chemical factory. We use our foods to build muscle, fuel growth and movement, heal damaged cells, fight ...

Keep yourself energized with healthy foods so you can feel your best all summer long.

“I shall please” is the literal translation of the word placebo. In modern times a placebo is generally understood to ...

Inflammation has become a buzz word and symptom plaguing adults everywhere. Providers hear complaints daily of achy hands, sore knees ...

Is it possible that a lack of sleep is putting a damper on your weight management or may even be ...

November is Diabetes Awareness Month, centered around World Diabetes Day which falls every year on November 14. Why November 14? Well, ...

Makes 2 and a half cups! Why buy jellied cranberry sauce in a can when delicious, healthful cranberries are available fresh ...

Summer brings a schedule packed with activities, the weather is nice, the kids are out of school and the sun ...

We've all heard that walking is good for our health. Here are five things you'll want to consider before going ...

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