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This recipe makes 5 cups (1o servings). Each serving contains 137 calories, 1g fiber, 5 g fat, 0 trans fat, ...

This recipe makes 8 cups and the serving size is 1 cup. Each serving size contains 55 calories, 3 g ...

It’s never too early to think about healthy aging, because what you do now can improve your future health for ...

Why we turn to food...for more than "fuel" Like many others, I made some goals in the new year related to diet. ...

Joint pain is something many of us deal with due to injury or age. Many people prefer supplementation with glucosamine ...

The holidays are nearly here and that often equates with lots of opportunities for excessive eating. Unless we are vigilant, ...

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and ...

"Do you have a dessert recipe that is healthy?" I would be one rich lady if someone would give me a ...

1. Eat 5-6 small meals per day Each of these meals should range from 200 to 400 high volume low calorie ...

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