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The Truth About Intermittent Fasting

WHAT IS IT Intermittent fasting (IF) is an eating pattern that has technically been around for thousands of years.  This ...

Cranberry Pumpkin Muffins

This recipe of Cranberry Pumpkin Muffins makes 12 servings. Each muffin contains about 200 calories, 7 g total fat, 1 ...

Broccoli Cauliflower Cole Slaw

This recipe makes 5 cups (1o servings). Each serving contains 137 calories, 1g fiber, 5 g fat, 0 trans fat, ...

Citrus Caper Dressing

This recipe makes 8 cups and the serving size is 1 cup. Each serving size contains 55 calories, 3 g ...

Secrets to Healthy Aging

It’s never too early to think about healthy aging, because what you do now can improve your future health for ...

The Connection Between Mood and Food

Why we turn to food...for more than "fuel" Like many others, I made some goals in the new year related to diet. ...

Can Glucosamine and Chondroitin Help with Joint Pain?

Joint pain is something many of us deal with due to injury or age.  Many people prefer supplementation with glucosamine ...

Season's Eatings! Heart-Healthy Ways to Stay Healthy this Year

The holidays are nearly here and that often equates with lots of opportunities for excessive eating. Unless we are vigilant, ...

4 Eating Tips For Women Over 40 to Feel Your Best

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

The Benefits of Keeping a Food Journal

If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and ...