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Plaque is composed of cholesterol, calcium, and other cellular debris, and it can adhere to the inner walls of your arteries causing buildup.

I might be kicking a hornet’s nest here, but given the ever-growing aspartame controversy, the scientific facts are becoming more ...

Recently a friend and I challenged each other to bring more wellness and joy into our daily routines. We are ...

Have you ever wondered what you can do to minimize your waistline? It all starts at the grocery store. In ...

Breakfast- “the most important meal of the day”- yet, most of us skip it on the regular or just have ...

Nutrition plays an important role in our overall health as it can help to prevent conditions such as diabetes and ...

During the holidays we are often surrounded by family, food and fun. Some of our fondest memories of the holidays ...

Arugula, spinach, micro greens and more – lettuce salads have transformed in recent years. Because of this, the term “salad” ...

What is Fiber? First of all, why do we even need fiber? Adequate amounts in your diet is important in normalizing ...

Whether you are heading to a tailgate or hosting a watch party – sporting events and tailgate food go hand ...

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