Search Results

172 results found

The Benefits of Keeping a Food Journal

If you’ve participated in the CHI Health Weight Management program, you know that we devote a lot of time and ...

Hidden Nutrients (brownie recipe included)

"Do you have a dessert recipe that is healthy?" I would be one rich lady if someone would give me a ...

Five Steps Towards Losing Body Fat

1. Eat 5-6 small meals per day Each of these meals should range from 200 to 400 high volume low calorie ...

9 Aging Habits that Add Years to Your Life

It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

Is Emotional Eating Running Your Diet?

There is no doubt that food is something all humans partake in for many reasons. It can be a part ...

What Can My Newborn Taste and Smell?

Babies are born with all five senses: Sight Hearing Touch Smell Taste Newborns experience the world around them quite differently than adults do. We commonly hear ...

Try "Nutrient-Dense" for the New Year

The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.