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Hidden Nutrients (brownie recipe included)

"Do you have a dessert recipe that is healthy?" I would be one rich lady if someone would give me a ...

Five Steps Towards Losing Body Fat

1. Eat 5-6 small meals per day Each of these meals should range from 200 to 400 high volume low calorie ...

9 Aging Habits that Add Years to Your Life

It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

Is Emotional Eating Running Your Diet?

There is no doubt that food is something all humans partake in for many reasons. It can be a part ...

What Can My Newborn Taste and Smell?

Babies are born with all five senses: Sight Hearing Touch Smell Taste Newborns experience the world around them quite differently than adults do. We commonly hear ...

Try "Nutrient-Dense" for the New Year

The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.

Don't Let Diabetes Steal Your Sight

Yearly eye exams are just as crucial as other aspects of your diabetic health.

The Lean Lifestyle

A couple of years ago I had a discussion with a colleague of mine who exercises regularly, keeps herself fit, ...

The Gluten-Free Diet: All You Need to Know

My heart goes out to those with celiac disease back when the gluten-free diet was not popular 10-20 years ago. ...

Managing Stress with Diabetes

Diabetes is a disease best managed by a mix of diet, exercise, and often medications. I have type 1 diabetes. ...

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