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Arugula, spinach, micro greens and more – lettuce salads have transformed in recent years. Because of this, the term “salad” ...

“Do You Overpour?” May is national salad month. I usually do not notice the various monthly celebrations (except for nutrition ...

Eating a gluten-free diet isn’t necessarily harmful to people who don’t need the medically required diet – but how healthy is ...

What is Fiber? First of all, why do we even need fiber? Adequate amounts in your diet is important in normalizing ...

Whether you are heading to a tailgate or hosting a watch party – sporting events and tailgate food go hand ...

Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda ...

How Dehydration Affects Your Heart Is thinking about summer causing you to sweat? Be sure to replace those fluids to protect ...

In a few weeks I will be hosting Thanksgiving at my home. It almost feels like pretending, like I am ...

Today we’re talking about foods that boost your energy. So, we’re looking for fruits and vegetables that provide natural energy ...

Think about it - the gut does a lot of interacting with the outside environment. We bring in food, beverages, ...

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