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6 Tips on How to Cut Calories this Holiday Season

The holiday season: a time of changing weather, family festivities and making memories, as well as the gathering of an ...

Add More Color to Your Plate!

Colorful foods have some of the best health benefits for your body. The colorful food groups you want to make ...

Kidney stones have a reputation for causing a tremendous amount of pain. While they can be excruciating, the good news is pain can be controlled and permanent damage can be avoided if treated promptly.

The Keto Diet - What Our Health Experts Have to Say About the Diet Trend

So you want to lose weight fast. Is the keto diet a valid approach, or just another fad? As a very ...

Harmless Palpitation or Heart Problem?

If you experience occasional palpitations, there are things you can do to limit or prevent them. Each of these recommendations are also ways to improve your overall health and wellness.

Portion Control: Your Guide to Healthy Portions

If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.

6 Healthy Halloween Tricks for Treats

Eating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.

Protein: What's all the Hype?

Whether it is shakes, bars, powders, or breakfast cereal, protein seems to be advertised as an extra special macronutrient. And ...

The Truth About Detox Diets

Unless you’ve been living under a rock for the past thirty years, you’ve probably heard of the term “Detox Diet.” ...

10,000 Steps: Magic Number or Mathematical Myth?

Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for ...

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