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Smoking is one of the hardest habits to break, but it can be done. Some smokers have to quit several ...

It’s a pain many of us face sooner or later. Arthritis is one of the most common chronic diseases. The ...

Living with gestational diabetes can feel overwhelming at any time of the year, but especially during the holidays. While it ...

Ever wonder how you can get your SNAP benefits or pantry items to stretch a little more? Want to save ...

Unless you’ve been living under a rock for the past thirty years, you’ve probably heard of the term “Detox Diet.” ...

Whenever I quote the latest recommendation from the American Heart Association (AHA) or the USDA concerning seafood, I am met ...

The World Cancer Research Fund recommends certain lifestyle changes that will potentially decrease the risk someone has of getting cancer. ...

I love coming in from a long run and collapsing on the couch in utter exhaustion, especially on a weekend. ...

Whether it is shakes, bars, powders, or breakfast cereal, protein seems to be advertised as an extra special macronutrient. And ...

Tis the season for diets, exercise plans and health goals. Are you making New Year’s Resolutions this year? Wellness promotions ...

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