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Struggling to remember a word or name, forgetting why you walked into a room, getting lost in a once-familiar area. ...

Consuming the right amount of protein is essential for optimal body function. Getting the right amount can help with healing, ...

Step trackers urge us to keep moving, and that’s a good thing. But is 10,000 really the magic number for ...

Valentine’s Day is approaching, and the store shelves are stocked with heart shaped boxes filled with chocolate. It is the ...

Sometimes you find your own path to good health by following someone else’s example. In this case, following the inspiring ...

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

Halloween is almost here, and I expect my phone to ring. Almost every year, this is the week that a ...

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

While watching the local news last evening, I saw a most interesting ad. A mom and her two children were ...

The patient sat up for her spinal anesthesia. She told the doctor, “Please try not to make me numb up ...

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