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Warning Signs of Dementia & What You Can Do Now

Struggling to remember a word or name, forgetting why you walked into a room, getting lost in a once-familiar area. ...

8 Steps to Improve Heart Health

Many individuals understand the significance of cardiovascular health – the question is how can we best achieve this? Eight Lifestyle Changes ...

Protein: What's all the Hype?

Whether it is shakes, bars, powders, or breakfast cereal, protein seems to be advertised as an extra special macronutrient. And ...

6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

Breastfeeding 101: Insider’s Guide to Success

Bonding, convenience, formula shortages, inflation. There are plenty of reasons to consider breastfeeding your newborn. As a midwife, it’s something ...

4 Ways to Get Your Kids to Eat Healthy

We’ve been hearing it for over a decade now: Our kids are getting heavier. One in three of our youngsters ...

Dried Beans - the Humble “Super Food”

Beans deserve a bigger place in our diets. Many countries have a high intake of beans. In eastern and southern Africa ...

It’s for Real: Adult ADHD Myths and Facts

Feeling overly scattered or disorganized? Do you find yourself struggling with completing tasks, remaining focused on your responsibilities, and/or unable ...

What are Farmer's Lung and Silo Filler's Disease?

Agriculture is a hugely important part of our society and obviously farming cannot exist without farmers. Unfortunately, some respiratory illnesses ...

Healthy Superbowl Snacks

Sporting events tend to mean sitting around watching the game while eating a lot of food - which can add ...

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