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What Do You Know About Supplements?

Dietary supplements are herbs, vitamins, minerals, or other products that are supposed to "supplement" your regular diet. A lot of ...

Herbal Supplements Missing Named Ingredients

Ok, so I don’t know how I missed this, but in February the New York State Attorney General’s office issued cease-and-desist ...

Iron Supplementation - Do I Need it?

According to the World Health Organization (WHO), iron deficiency is the most common nutritional deficiency in the world, and can ...

Collagen Supplementation - Should You Start?

I was walking through the beauty aisle at the store and found collagen peptides for sale. Will supplements help my ...

Food First

The reporting of health news is one of the most challenging parts of a registered dietitian’s job.  The news media ...

Calcium Supplementation: Why You May Need It

Calcium is a popular supplement and for a good reason. This is because taking calcium as a supplement helps the ...

What is Functional Nutrition? Is it Right for Me?

Perhaps you’ve heard promotions for natural, holistic or alternative approaches to prevent and treat health conditions through diet. Maybe you ...

Ways to Reduce Stress

My life is busy, your life is busy, and we all have busy schedules that can cause stress. With that ...

Can Vitamins Fight COVID-19? Expert Advice on Supplement Use

We all want to protect ourselves, and our families, from the Coronavirus. Could adding vitamins to your morning routine give ...

Can Glucosamine and Chondroitin Help with Joint Pain?

Joint pain is something many of us deal with due to injury or age.  Many people prefer supplementation with glucosamine ...