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Proper Methods of Medication Storage and Disposal

According to the CDC about 60,000 children will be seen in emergency rooms each year due to accidental ingestion of ...

Eat This: Food Tips for Beginning Walkers

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

Eating for Your Blood Type

Diets have changed drastically over the past 20 years. One emerging diet is "The Blood Type Diet." Touted to be ...

Less Pills. More Probiotic Health

What is a Probiotic? A probiotic is a live culture of "good bacteria" that are naturally found in the gut. Although ...

Beat Bloating

Think about it - the gut does a lot of interacting with the outside environment.  We bring in food, beverages, ...

How Your Pharmacist Can Help You

October is American Pharmacists Month so I thought it would be especially appropriate to discuss the many ways a pharmacist ...

How to See a Registered Dietitian for Nutrition Help

Hi, my name is Ellen Thomson. I'm a registered dietitian here at CHI Health, and today we're going to talk ...

Sunscreen Ban? What Beach Bums Need to Know This Summer

Vacation Destinations Ban Chemical Sunscreens If you’re headed to a distant beach this summer, you might want to check your bag. ...

What Are Superfoods Why Should You Eat Them

No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.

4 Eating Tips For Women Over 40 to Feel Your Best

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

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