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Proper Methods of Medication Storage and Disposal

According to the CDC about 60,000 children will be seen in emergency rooms each year due to accidental ingestion of ...

Eat This: Food Tips for Beginning Walkers

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

The Top 5 Food Trends You Can Expect for 2014

The International Food Information Council (IFIC) completed a 2013 Food and Health Survey among Americans.  America’s interest in healthy eating ...

Eating for Your Blood Type

Diets have changed drastically over the past 20 years. One emerging diet is "The Blood Type Diet." Touted to be ...

Less Pills. More Probiotic Health

What is a Probiotic? A probiotic is a live culture of "good bacteria" that are naturally found in the gut. Although ...

Beat Bloating

Think about it - the gut does a lot of interacting with the outside environment.  We bring in food, beverages, ...

Diet, Nutrition and Cancer Prevention

No one magic food can prevent cancer. And no one bad food will cause it. But a combination of certain ...

How Your Pharmacist Can Help You

October is American Pharmacists Month so I thought it would be especially appropriate to discuss the many ways a pharmacist ...

The Expanding Role of Vitamin D - Are you getting enough?

As summer ends in the northern hemisphere, we spend less time in the sun and the sun’s intensity decreases. Both of ...

How to See a Registered Dietitian for Nutrition Help

Hi, my name is Ellen Thomson. I'm a registered dietitian here at CHI Health, and today we're going to talk ...