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Your Nutrition Jackpot: Dairy

Dairy consumption in the US has been declining steadily since the end of World War II. There are significant and potentially ...

The Other Side of Weight Management – the Struggle to Gain Weight

When you turn on the TV you see ads for weight loss programs, gym promotions and miracle supplements. However, there ...

Vitamin Supplementation after Bariatric Surgery

Bariatric surgery has been increasingly more common. It has been shown to be the most effective and durable treatment for ...

The Changing Nature of Airborne and Food Allergies

You sniffled through grade school, breathed easier in college and now your allergies are back with a vengeance. Or, perhaps ...

How to Stick to the Diet You Choose

Welcome back to our series on how to "ring in your healthiest year yet." You are halfway through learning how to ...

Is a Turmeric Supplement Good for You?

Turmeric has been in the news lately in connection with Coronavirus (COVID-19).  Conflicting articles and news reports have added to ...

Protein Powder: Do's and Don'ts

Protein powder supplements are used for a variety of reasons – from wanting to increase muscle mass to meal replacements, ...

Are There Ways I Can Boost My Immune System to Fight Illness?

The human body is by far the most advanced and sophisticated machine imaginable.  The level of complexity, number of systems, ...

Forgetful or First Sign of Dementia?

Forgetfulness is a common concern, especially as we age. However, it's important to distinguish between normal age-related memory changes and potential signs of dementia.

Melatonin Overdose in Kids: Essential Advice for Parents

If melatonin is in your medicine cabinet, heed this important message: accidental ingestions by children have risen dramatically.

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