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Your Nutrition Jackpot: Dairy
Dairy consumption in the US has been declining steadily since the end of World War II. There are significant and potentially ...
The Other Side of Weight Management – the Struggle to Gain Weight
When you turn on the TV you see ads for weight loss programs, gym promotions and miracle supplements. However, there ...
Vitamin Supplementation after Bariatric Surgery
Bariatric surgery has been increasingly more common. It has been shown to be the most effective and durable treatment for ...
The Changing Nature of Airborne and Food Allergies
You sniffled through grade school, breathed easier in college and now your allergies are back with a vengeance. Or, perhaps ...
How to Stick to the Diet You Choose
Welcome back to our series on how to "ring in your healthiest year yet." You are halfway through learning how to ...
Is a Turmeric Supplement Good for You?
Turmeric has been in the news lately in connection with Coronavirus (COVID-19). Conflicting articles and news reports have added to ...
Protein Powder: Do's and Don'ts
Protein powder supplements are used for a variety of reasons – from wanting to increase muscle mass to meal replacements, ...
Are There Ways I Can Boost My Immune System to Fight Illness?
The human body is by far the most advanced and sophisticated machine imaginable. The level of complexity, number of systems, ...
Proper Methods of Medication Storage and Disposal
According to the CDC about 60,000 children will be seen in emergency rooms each year due to accidental ingestion of ...
Eat This: Food Tips for Beginning Walkers
Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...
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