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4 Eating Tips For Women Over 40 to Feel Your Best

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

5 Ways to Feel Better: Help for Autoimmune Disease Sufferers

Having an autoimmune disease that can be managed but not cured can be challenging. But there’s much you can do ...

Antibiotics: Do They Help or Harm?

The changing weather and fall colors signal that Cough and Cold season is coming soon.  Many of us may often ...

"Healthy Snacks" That Are Not Always Healthy

Choose Yogurt with Higher Protein and Less Sugar Yogurt can be a great way to get a serving of probiotics or ...

Add More Color to Your Plate!

Colorful foods have some of the best health benefits for your body. The colorful food groups you want to make ...

Don't Overlook Vitamin D

What if I told you vitamin D isn’t really a vitamin? It’s actually a biochemical dynamo which ultimately tells more ...

Harmless Palpitation or Heart Problem?

If you experience occasional palpitations, there are things you can do to limit or prevent them. Each of these recommendations are also ways to improve your overall health and wellness.

Inside Bariatric Surgery: Answers to Your Questions

If you’re considering bariatric surgery, you probably have a lot of questions. Since weight loss surgery is typically considered a ...

The Plant Craze: Facts on the Vegetarian, Vegan, and Plant-Based Diets

We have heard the terms vegetarian and vegan thrown around for years, and more recently the plant-based diet has emerged. ...

Feel Better Faster: Which Home Remedies Soothe Cold/Flu Symptoms

When you’re sick with a cold or flu, you’ll try anything to feel better faster. Everyone has favorite home remedies, ...

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