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Nice Work If You Can Get It

Years ago, when I was contemplating my choice of future career, I spoke to several doctors to try to get ...

Sunscreen Ban? What Beach Bums Need to Know This Summer

Vacation Destinations Ban Chemical Sunscreens If you’re headed to a distant beach this summer, you might want to check your bag. ...

What Are Superfoods Why Should You Eat Them

No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.

4 Eating Tips For Women Over 40 to Feel Your Best

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

5 Ways to Feel Better: Help for Autoimmune Disease Sufferers

Having an autoimmune disease that can be managed but not cured can be challenging. But there’s much you can do ...

Antibiotics: Do They Help or Harm?

The changing weather and fall colors signal that Cough and Cold season is coming soon.  Many of us may often ...

"Healthy Snacks" That Are Not Always Healthy

Choose Yogurt with Higher Protein and Less Sugar Yogurt can be a great way to get a serving of probiotics or ...

Nuggets of Nutrition

As part of my work for Alegent Creighton Health, I frequently provide nutrition presentations for community and church groups and ...

Add More Color to Your Plate!

Colorful foods have some of the best health benefits for your body. The colorful food groups you want to make ...

Don't Overlook Vitamin D

What if I told you vitamin D isn’t really a vitamin? It’s actually a biochemical dynamo which ultimately tells more ...

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