5 Tips to Avoid Exercise Injuries
So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready to throw your whole self into the new...
Our team of CHI Health Sports Medicine professionals give advice to athletes concerning injuries, such as concussions, rehabilitation therapy, and more.
So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready to throw your whole self into the new...
When and how to return to normal activity after a concussion is oftentimes challenging since a concussion may cause a constellation of symptoms. The greatest challenge is determining...
Over the last several years, there has been an increase in concussion awareness. Sports-related concussions are often what people think of first; however, a large majority of the...
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to your chest. Breathing through your chest will elevate...
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