How to Breathe While Running
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to your chest. Breathing through your chest will elevate...
Sports Medicine
Our team of CHI Health Sports Medicine professionals give advice to athletes concerning injuries, such as concussions, rehabilitation therapy, and more.
Understanding Concussions
If you play competitive sports, odds are you either know someone whose had a concussion or you've been on the receiving end of one. So, what are the...
When to See a Sports Medicine Physician
When you hear sports medicine, you may think of a pro athlete getting injured in the big game. But what about you? When should you see a sports...
Symptoms of a Concussion
As I watched my 8-year-old put on his very first football helmet, all I could think of is, “football has the highest rate of concussions….” As his mom,...