5 Tips to Avoid Exercise Injuries
So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready to throw your whole self into the new...
Sports Medicine
Our team of CHI Health Sports Medicine professionals give advice to athletes concerning injuries, such as concussions, rehabilitation therapy, and more.
Return to Activity after a Concussion
When and how to return to normal activity after a concussion is oftentimes challenging since a concussion may cause a constellation of symptoms. The greatest challenge is determining...
Understanding Concussions
Over the last several years, there has been an increase in concussion awareness. Sports-related concussions are often what people think of first; however, a large majority of the...
How to Breathe While Running
One of the most important things to learn while running is how to breathe through your diaphragm as opposed to your chest. Breathing through your chest will elevate...