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Sober Curious? 5 Reasons to Explore a Mindful Approach to Drinking

Sober Curious is about a desire for greater health, well-being, and a more balanced lifestyle.

Men Have a Pelvic Floor Too!

The male pelvic floor supports the pelvic organs including the bowel, bladder and prostate. They contract when there is an increase in intra-abdominal pressure.

Go Team! Sports Physicals Keep Your Young Athlete Safe

Spring in the air. That means it’s time for your child’s sports physical. More than another item on your to-do ...

Time Warp: Living with ADHD Time Blindness

Time blindness is a frustrating symptom of ADHD, causing difficulty with time management. Strategic planning of a day and certain technology can help.

Team Preemie: 5 Essential Facts for Expectant Parents

Preterm births are quite common, with about 1 in 10 babies worldwide born before 37 weeks of pregnancy.

Menopause Made Easier: Expecting the Unexpected

Menopause may be a natural life stage, but the journey can be unpredictable.

Debunked: 8 Myths and the Truth about Bariatric Surgery

Bariatric surgery is a life-changing procedure that requires a commitment to significant lifestyle changes. For that reason, it’s important to ...

When Chest Pain Isn't a Heart Attack

“The good news: It’s not your heart. The bad news: I don’t have a clue what it is.” The first ...

What is Endometriosis and How is it Treated?

March is National Endometriosis Awareness Month.  An estimated 176 million women around the world are affected by endometriosis. Endometriosis is ...

Blended Family Holidays: Share the Joy While Keeping the Peace

Holidays can be stressful for blended families. Parents may need to follow court orders while being flexible and using common ...

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