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Mindfulness is such a buzz phrase lately. I wanted to take some time exploring mindfulness and how it can be ...

Whether it's for an occasional antibiotic or a daily medication, knowing how to swallow pills can be helpful for both ...

There is no doubt that food is something all humans partake in for many reasons. It can be a part ...

In January 2020, the World Health Organization announced that there was a mysterious Coronavirus- related illness that had first been ...

With the weather changing, staying at home due to COVID-19, and the upcoming holidays it may be difficult to find ...

It seems that the sale of Kratom is becoming more and more commonplace. There are many outlets that advertise and ...

As most of us have heard by now, there is a popular television series titled “The 13 Reasons Why” playing ...

When is it ADHD, and when is it simply being human? We all have moments when we question our children’s behaviors or wonder about our own...

The month of August means the beginning of back-to-school season. Getting our kids back on track can be a little ...

The days are getting shorter, temperatures are definitely cooling down, and we all seem to know and feel that winter ...

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