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Celebrate Healthy Habits this Holiday Season

The holiday season is often seen as a tricky time of year to stay on track with lifestyle goals, but ...

Trans Fats to Disappear from American Foods

“…not generally recognized as safe…for any use in food.” This is what the Food and Drug Administration (FDA) had to say ...

Get Out and Grill: Heart Healthy Grilled Salmon Salad

CHI Health Cardiac Dietitian Toni Kuehneman, MS, RD, LMNT has this delicious heart healthy recipe we recommend you try: GRILLED SALMON ...

Pear-Stuffed Sweet Potatoes Recipe

Serves 4 For this delicious sweet potatoes recipe, use extra-light olive oil for its light flavor which can be useful in ...

Good Mood Foods

Our bodies are a chemical factory. We use our foods to build muscle, fuel growth and movement, heal damaged cells, fight ...

Your Fruit Rulebook

Necessary nutrients found in fruit: 1. Getting fiber is a reason to eat whole fruit, including the peel to improve digestion; eating edible ...

Body Image: It’s About Progress, Not Perfection!

What if we could challenge societal views on body image? What if we could approach the year as an opportunity ...

What the New Nutrition Guidelines Mean for You

Every five years, the United States government (USDA and HHS) releases a new set of recommendations that reflect current data on ...

What Are Superfoods Why Should You Eat Them

No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.

Eating seafood: there's a catch (recipe included)

Whenever I quote the latest recommendation from the American Heart Association (AHA) or the USDA concerning seafood, I am met ...

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