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Unless you’ve been living under a rock for the past thirty years, you’ve probably heard of the term “Detox Diet.” ...

Picture this. You’ve worked for years at a job that requires a modest amount of physical exertion—working the factory floor, ...

A few decades ago children all over this country were expected to polish off platefuls of brussel sprouts and broccoli ...

Sporting events tend to mean sitting around watching the game while eating a lot of food - which can add ...

Exercise isn't just for the young and healthy When I visit with a patient I like to get a sense about ...

Over the years, I have helped scores of women with frequent, recurring urinary tract infections (UTIs). Since many recommendations have ...

Makes 2 and a half cups! Why buy jellied cranberry sauce in a can when delicious, healthful cranberries are available fresh ...

Spring is here and fresh fruits and vegetables will soon be in full harvest. If you enjoy smoothies, now is ...

Did you know during times of stress, your body can make sugar because it thinks you need it? When someone ...

A diagnosis of cancer can turn your world upside down and sometimes the side effects from cancer treatment can make ...

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