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Stay Healthy While Enjoying Your Summer!

Keep yourself energized with healthy foods so you can feel your best all summer long.

Is a Low-Carb Diet Right for You?

Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...

Autumn Vegetable Succotash

Serves 8 Preparation time: 20 minutes  Ingredients: 1/4 cup olive oil 1 cup diced onion 2 cloves garlic, finely chopped 2 cups diced red bell ...

A Cardiologist’s Advice on Weight Loss (For What It’s Worth)

Every now and again a patient will ask me my recommendations on how to lose weight. Makes sense, right? Your ...

Fresh Lemon Broccoli Pesto-Style Sauce

Our Fresh Lemon Broccoli Pesto-Style Sauce makes 4 servings and it happens to be gluten-free! Each serving contains about 39 ...

Rhubarb Cake

This yummy recipe makes 24 pieces. The serving size is 1 piece and each serving contains 2 g protein, 97 ...

Lime Shrimp Kebabs

For a quick, easy, and healthy meal, add a green salad and fresh corn on the cob and you’re good ...

Cauliflower Pizza Crust

Makes 8 Slices Ingredients 3 cups cauliflower florets 2 egg whites 2 teaspoons dried oregano, basil, sage and/or thyme ½ cup low-fat mozzarella, shredded Directions Preheat oven ...

Hidden Nutrients (brownie recipe included)

"Do you have a dessert recipe that is healthy?" I would be one rich lady if someone would give me a ...

Dietary Approaches for Diabetes Management

Dietary measures can have a positive impact on health, improve the ability to manage diabetes, and decrease the risk of ...

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