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The rising popularity of the fitness tracker has people counting their steps. It’s a worthy pursuit. Researchers have found that ...

Breakfast is very important as it helps with brain function, attention span, concentration and memory according to the Academy of ...

Think about it - the gut does a lot of interacting with the outside environment. We bring in food, beverages, ...

This time of year it is easy to find healthy tips, recipes, and articles to help you make healthy resolutions ...

The holiday season is often seen as a tricky time of year to stay on track with lifestyle goals, but ...

“…not generally recognized as safe…for any use in food.” This is what the Food and Drug Administration (FDA) had to say ...

Serves 4 For this delicious sweet potatoes recipe, use extra-light olive oil for its light flavor which can be useful in ...

Our bodies are a chemical factory. We use our foods to build muscle, fuel growth and movement, heal damaged cells, fight ...

How Dehydration Affects Your Heart Is thinking about summer causing you to sweat? Be sure to replace those fluids to protect ...

Energy Your body needs energy to function and carbohydrates are your body’s number one source of energy. The brain, nervous system, ...

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