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Slow-Cooker Cinnamon Chocolate Chili

Serves 10 Ingredients 1 large onion, dice 2 yellow or red peppers, diced  6 garlic cloves, minced 1 Tablespoon chili powder 2 teaspoon cumin ...

Year-Round Gingersnap Pumpkin Custard

Ingredients for Gingersnap Pumpkin Custard: 1 cup gingersnap cookie broken pieces (12 small cookies) 1 15-ounce can pumpkin purée 2 teaspoons cinnamon 1 whole ...

10 Ways to Get 10,000 Steps

The rising popularity of the fitness tracker has people counting their steps. It’s a worthy pursuit. Researchers have found that ...

Breakfast: Why is it so Important?

Breakfast is very important as it helps with brain function, attention span, concentration and memory according to the Academy of ...

Stay Hydrated: Protect Your Heart

How Dehydration Affects Your Heart Is thinking about summer causing you to sweat? Be sure to replace those fluids to protect ...

Beat Bloating

Think about it - the gut does a lot of interacting with the outside environment.  We bring in food, beverages, ...

How To Succeed With Your Healthy New Year’s Resolutions

This time of year it is easy to find healthy tips, recipes, and articles to help you make healthy resolutions ...

Celebrate Healthy Habits this Holiday Season

The holiday season is often seen as a tricky time of year to stay on track with lifestyle goals, but ...

Trans Fats to Disappear from American Foods

“…not generally recognized as safe…for any use in food.” This is what the Food and Drug Administration (FDA) had to say ...

Pear-Stuffed Sweet Potatoes Recipe

Serves 4 For this delicious sweet potatoes recipe, use extra-light olive oil for its light flavor which can be useful in ...

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