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This recipe makes 4 servings. Each serving contains about 149 calories, 10 g fat (3 g saturated fat) 7 mg ...

The holiday season brings cheer, family, and a lot of cooking. Holiday breakfast, lunch, dinner, desserts, and snacks are all ...

I get asked almost daily, can you make me a meal plan to follow? This is a hard question to ...

A couple of years ago I had a discussion with a colleague of mine who exercises regularly, keeps herself fit, ...

Are you or someone you know currently on a “diet?” Obesity is the cause of 300,000 deaths each year, the ...

Life is busy. Working, cleaning, cooking, laundry, exercise, social events and more. Throw in kids and add play dates, sports, ...

A few years ago, a worksite wellness coordinator requested that I write a presentation for her worksite. She wanted the ...

If your goal is either weight maintenance or weight loss, portion control can be a valuable tool to help you eat healthy.

Whether it is shakes, bars, powders, or breakfast cereal, protein seems to be advertised as an extra special macronutrient. And ...

Bariatric surgery has been found to be the most reliable approach to achieving weight loss for those with severe obesity ...

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