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The Health Benefits of 4 Favorite Holiday Treats

During the holidays we are often surrounded by family, food and fun. Some of our fondest memories of the holidays ...

Teriyaki Chicken and Mango Salad

This recipe serves 4. Each serving contains approximately 303 calories, 3 g fat, 52 mg cholesterol, and 673 mg sodium. Ingredients Marinade 1/4 ...

Pork Chops with Savory Apples

Our Pork Chops with Savory Apples recipe serves 4 people and happens to be gluten free. Each serving contains about 271 calories, ...

Southwestern Spaghetti Squash and Turkey Meatballs

This yummy recipe makes 4 servings. Each serving contains about 297 calories, 14 g fat (5 g saturated fat, no ...

Don't Forget Your Vegetables!

We hear it all the time. Eat more vegetables. Add more greens. Make your plate colorful. The fact that vegetables ...

5 Ways to Reduce Your Intake of Diet Soda

Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda ...

Pineapple Chicken Salad with Balsamic Vinaigrette

This recipe makes 8 servings. Each serving contains 19 g protein, 187 calories, 8 g carbohydrates, 1 g fiber, 9 ...

Sweet Potato Chili

This recipe makes 10 servings. Each serving contains 3 g fat, 151 calories, 1 g saturated fat, 0 g trans ...

Foods That Boost Your Energy

Today we’re talking about foods that boost your energy. So, we’re looking for fruits and vegetables that provide natural energy ...

Mac's Hearty Beef Stew

Serves 4 Per serving: 319 calories 26g protein 34g carbohydrate (6g fiber) 9g fat (3g sat, 6g mono/poly) 211mg sodium Ingredients: 2 Tablespoons whole wheat unbleached flour ½ teaspoon each, ...

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