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Game day appetizers like these will surprise your guests with nutritious options that are packed with flavor, nutrients, and low ...

Earlier this year, Jason Gay with the Wall Street Journal wrote an article titled The 27 Rules of Conquering the ...

Summertime is here which means days at the pool, weekends at the lake and plenty of outdoor activities to fill ...

Our Southwestern Spaghetti Squash and Turkey Meatballs recipe makes 4 servings. Each serving contains about 297 calories, 14 g fat ...

This crab appetizer serves 4 people. Each serving of the crab filling contains about 182 calories, 10 g fat (4 ...

Overweight or obese, is it the genes or the beverages? USA Today reports on two recent research studies indicating that ...

This recipe serves 2. Each serving contains approximately 283 calories, 22 g carbohydrates, 19.5 g protein, 13 g fat, 1,174 ...

Have you ever wondered what you can do to minimize your waistline? It all starts at the grocery store. In ...

This yummy recipe serves 12. Each serving contains about 128 calories, 8 g protein, 2.5 g fat, 13 mg cholesterol, ...

During the holidays we are often surrounded by family, food and fun. Some of our fondest memories of the holidays ...

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