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It’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- ...

Makes 4 servings. Each contains approximately 145 calories, 11 g fat, 41 mg cholesterol, 13 mg sodium, 814g carbohydrate, 3 ...

Serves 4 Green beans make a great complement to this dish. Season and put them in the oven at the same ...

This soup makes 12 servings. Each serving contains 147 calories (per serving), 1 g saturated fat, 2 g fat, 6 ...

The weather is cooling down, the leaves are starting to change, and school has started up again. All of those ...

The Super Bowl is approaching and it's time to gather with family and friends to enjoy the game, commercials, and ...

Did you know that sugar-sweetened beverages are one of the biggest contributors to weight gain and obesity? There are many ...

Keep yourself energized with healthy foods so you can feel your best all summer long.

Low-carb or keto diets seem to be a hot topic in today’s world of health and nutrition. You may have ...

Serves 8 Preparation time: 20 minutes Ingredients: 1/4 cup olive oil 1 cup diced onion 2 cloves garlic, finely chopped 2 cups diced red bell ...

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