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Bariatric Surgery Success

There isn't anything Jodi Johnson wouldn't do for her boys. At 11 and 12, Kobe and Caden are pretty active. ...

Teriyaki Chicken and Mango Salad

This recipe serves 4. Each serving contains approximately 303 calories, 3 g fat, 52 mg cholesterol, and 673 mg sodium. Ingredients Marinade 1/4 ...

Pork Chops with Savory Apples

Our Pork Chops with Savory Apples recipe serves 4 people and happens to be gluten free. Each serving contains about 271 calories, ...

Southwestern Spaghetti Squash and Turkey Meatballs

This yummy recipe makes 4 servings. Each serving contains about 297 calories, 14 g fat (5 g saturated fat, no ...

Don't Forget Your Vegetables!

We hear it all the time. Eat more vegetables. Add more greens. Make your plate colorful. The fact that vegetables ...

Gluten Free?

Yesterday, while driving between Alegent hospitals, I listened to "talk radio" (not sure why) but I heard the national host ...

5 Ways to Reduce Your Intake of Diet Soda

Don't Quit Caffeine Cold Turkey Cut back slowly to avoid caffeine withdrawal. For 2-3 weeks....each time you consider having a soda ...

Pineapple Chicken Salad with Balsamic Vinaigrette

This recipe makes 8 servings. Each serving contains 19 g protein, 187 calories, 8 g carbohydrates, 1 g fiber, 9 ...

Sweet Potato Chili

This recipe makes 10 servings. Each serving contains 3 g fat, 151 calories, 1 g saturated fat, 0 g trans ...

Portion Distortion

Recently, The New York Times reported on a story from the Center for Science in the Public Interest (CSPI). Michael ...