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Picture this. You’ve worked for years at a job that requires a modest amount of physical exertion—working the factory floor, ...

Sporting events tend to mean sitting around watching the game while eating a lot of food - which can add ...

Makes 2 and a half cups! Why buy jellied cranberry sauce in a can when delicious, healthful cranberries are available fresh ...

Spring is here and fresh fruits and vegetables will soon be in full harvest. If you enjoy smoothies, now is ...

Did you know during times of stress, your body can make sugar because it thinks you need it? When someone ...

A diagnosis of cancer can turn your world upside down and sometimes the side effects from cancer treatment can make ...

Energy Your body needs energy to function and carbohydrates are your body’s number one source of energy. The brain, nervous system, ...

Recently a friend and I challenged each other to bring more wellness and joy into our daily routines. We are ...

Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

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