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Foods That Boost Your Energy

Today we’re talking about foods that boost your energy. So, we’re looking for fruits and vegetables that provide natural energy ...

Mac's Hearty Beef Stew

Serves 4 Per serving: 319 calories 26g protein 34g carbohydrate (6g fiber) 9g fat (3g sat, 6g mono/poly) 211mg sodium Ingredients: 2 Tablespoons whole wheat unbleached flour ½ teaspoon each, ...

Healthier Season's Treatings: Delightful Desserts

It’s hard to believe, but the holidays are upon us already! Family time, holiday caroling, and the season of giving- ...

April Fool

Makes 4 servings. Each contains approximately 145 calories, 11 g fat, 41 mg cholesterol, 13 mg sodium, 814g carbohydrate, 3 ...

Savory Squash with Smoky Pork Chops

Serves 4 Green beans make a great complement to this dish. Season and put them in the oven at the same ...

Italian Vegetable Soup

This soup makes 12 servings. Each serving contains 147 calories (per serving), 1 g saturated fat, 2 g fat, 6 ...

How To Have a Healthy Tailgate

The weather is cooling down, the leaves are starting to change, and school has started up again. All of those ...

Super Bowl Sunday: The Healthy and Easy Choice (recipes included)

The Super Bowl is approaching and it's time to gather with family and friends to enjoy the game, commercials, and ...

How Much Sugar is In that Drink?

Did you know that sugar-sweetened beverages are one of the biggest contributors to weight gain and obesity? There are many ...

Big 10 Tips for a Healthy Husker Season

This weekend the Huskers kick off their first season in the Big 10. Gone are the days of the Big ...

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