Search Results

135 results found

Healthy Superbowl Snacks

Sporting events tend to mean sitting around watching the game while eating a lot of food - which can add ...

Cherry Cranberry Sauce Recipe

Makes 2 and a half cups! Why buy jellied cranberry sauce in a can when delicious, healthful cranberries are available fresh ...

How to Sneak Veggies into your Spring Smoothie

Spring is here and fresh fruits and vegetables will soon be in full harvest. If you enjoy smoothies, now is ...

How to Manage Your Diet When You are Stressed

Did you know during times of stress, your body can make sugar because it thinks you need it? When someone ...

Simple Remedies for the Side Effects of Cancer Treatment

A diagnosis of cancer can turn your world upside down and sometimes the side effects from cancer treatment can make ...

No Bad Vibes November: Tips to Stay Positive this Season

Recently a friend and I challenged each other to bring more wellness and joy into our daily routines. We are ...

What is Prediabetes?

Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...

Eat This: Food Tips for Beginning Walkers

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

Slow-Cooker Cinnamon Chocolate Chili

Serves 10 Ingredients 1 large onion, dice 2 yellow or red peppers, diced  6 garlic cloves, minced 1 Tablespoon chili powder 2 teaspoon cumin ...

Year-Round Gingersnap Pumpkin Custard

Ingredients for Gingersnap Pumpkin Custard: 1 cup gingersnap cookie broken pieces (12 small cookies) 1 15-ounce can pumpkin purée 2 teaspoons cinnamon 1 whole ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Categories

Suggest a topic

Tell us what you’d like to read more about