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How to Set Goals that Stick – SMART Goals
To wrap up our New Year’s resolution series, be sure the goals you set are practical and realistic. One of ...
More Farmer's Market Finds: How to Incorporate Avocados, Kohlrabi and Beets in Your Diet
Farmer's Market Find: Kohlrabi Today, we're going to be talking about Kohlrabi! So, what is Kohlrabi? Kohlrabi is a vegetable that ...
The Buzz On Caffeine
How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...
Managing Cholesterol and High Blood Pressure for Vascular Health: Your Roadmap to a Healthier Heart
Think of cholesterol and blood pressure as two sides of the same coin when it comes to vascular well-being.
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