Search Results

190 results found

Energy Your body needs energy to function and carbohydrates are your body’s number one source of energy. The brain, nervous system, ...

Recently a friend and I challenged each other to bring more wellness and joy into our daily routines. We are ...

Did you know one in three American adults have prediabetes? What does that really mean? Prediabetes is when your blood ...

Hoping to impress your dinner guests with a well-presented meal? What if you could also let them know it’s good ...

It has been an unusual summer for my family and me with sadness and happiness occurring at times. It is ...

Everyone’s workout is different, so nutritional needs vary from person to person. For those starting a walking program, no special ...

The International Food Information Council (IFIC) completed a 2013 Food and Health Survey among Americans. America’s interest in healthy eating ...

Motivation is the process that initiates, guides and maintains goal-oriented behaviors. Motivation is what causes us to act, whether it ...

Serves 10 Ingredients 1 large onion, dice 2 yellow or red peppers, diced 6 garlic cloves, minced 1 Tablespoon chili powder 2 teaspoon cumin ...

Halloween is a fun time of the year for kids and grown-ups. Costumes, decorations, parties! Candy and treats play a ...

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.