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How to Set Goals that Stick – SMART Goals

To wrap up our New Year’s resolution series, be sure the goals you set are practical and realistic.  One of ...

More Farmer's Market Finds: How to Incorporate Avocados, Kohlrabi and Beets in Your Diet

Farmer's Market Find: Kohlrabi Today, we're going to be talking about Kohlrabi! So, what is Kohlrabi? Kohlrabi is a vegetable that ...

The Buzz On Caffeine

How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...