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You can’t open a magazine or attend a party without hearing someone talk about the ketogenic diet. Recently, this diet ...

As the Thanksgiving holiday approaches, I receive many requests for holiday recipes. In one of my previous blogs, I asked ...

Valentine’s Day is approaching, and the store shelves are stocked with heart shaped boxes filled with chocolate. It is the ...

Sometimes you find your own path to good health by following someone else’s example. In this case, following the inspiring ...

A common question that arises during diabetes education consults – is it necessary to eliminate all baked goods and desserts ...

While watching the local news last evening, I saw a most interesting ad. A mom and her two children were ...

A healthy lunch will have all the food groups: dairy, vegetable, fruit, protein, and grain. Let’s put some together. For peanut butter ...

Look at all of that delicious fuel! That's what food is, fuel for your body. If you are trying to ...

Have you heard about "slow food"? It is a term first coined by the folks who promote food sustainability and ...

So you want to lose weight fast. Is the keto diet a valid approach, or just another fad? As a very ...

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