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Good Mood Foods

Our bodies are a chemical factory. We use our foods to build muscle, fuel growth and movement, heal damaged cells, fight ...

Body Image: It’s About Progress, Not Perfection!

What if we could challenge societal views on body image? What if we could approach the year as an opportunity ...

What the New Nutrition Guidelines Mean for You

Every five years, the United States government (USDA and HHS) releases a new set of recommendations that reflect current data on ...

What Are Superfoods Why Should You Eat Them

No food has super powers, but some are considered to be superfoods. These are foods that offer incredible health benefits for their nutritional profile.

Why is Everyone On a Cleanse?

In a quick scroll of Instagram you will see celebrities who had drastic results from a “detox cleanse” or “reset.”  ...

Not all Milks are Created Equal - Understanding Non-Dairy Milks

Whether for personal reasons or due to allergies, millions of people choose to avoid drinking cow’s milk. With all of ...

"Healthy Snacks" That Are Not Always Healthy

Choose Yogurt with Higher Protein and Less Sugar Yogurt can be a great way to get a serving of probiotics or ...

Try "Nutrient-Dense" for the New Year

The closer a food is from being hand picked, the more nutrient-density it has. Eating a variety of these types of foods helps fuel our body with macronutrients and micronutrients.

Your Guide to Healthy Holiday Eating

Consider some of these suggestions to treat yourself this holiday season without feeling like you have to also bring along your stretchy pants.

6 Healthy Halloween Tricks for Treats

Eating a good meal before trick or treating, planning a costume party, and keeping an eye on candy consumption are just a few tricks for a healthier Halloween.

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