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The holidays are a time to celebrate the reason for the season with loved ones. You do not have to ...

There is no doubt that food is something all humans partake in for many reasons. It can be a part ...

It all starts with Memorial Day, then there is the Fourth of July, followed by Labor Day and picnics with ...

March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to focus on the ...

When you turn on the TV you see ads for weight loss programs, gym promotions and miracle supplements. However, there ...

This yummy Curry makes 4 servings. Each serving contains about 276 calories, 9 g protein, 14 g fat, 0 mg ...

Our Carrot-Oatmeal Muffins makes 12 muffins and they are the perfect snack! Each muffin contains about 266 calories, 6 g ...

This recipe makes 4 servings. Each serving contains about 149 calories, 10 g fat (3 g saturated fat) 7 mg ...

I get asked almost daily, can you make me a meal plan to follow? This is a hard question to ...

Life is busy. Working, cleaning, cooking, laundry, exercise, social events and more. Throw in kids and add play dates, sports, ...

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