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Pumpkin Cheesecake

Shorter days, crisp nights, vividly colored leaves and plump orange pumpkins — you guessed it: fall is here.  Fall is ...

Year-Round Gingersnap Pumpkin Custard

Ingredients for Gingersnap Pumpkin Custard: 1 cup gingersnap cookie broken pieces (12 small cookies) 1 15-ounce can pumpkin purée 2 teaspoons cinnamon 1 whole ...

10 Ways to Get 10,000 Steps

The rising popularity of the fitness tracker has people counting their steps. It’s a worthy pursuit. Researchers have found that ...

Breakfast: Why is it so Important?

Breakfast is very important as it helps with brain function, attention span, concentration and memory according to the Academy of ...

Ballpark Food

At one of my community presentations, a participant asked, "What do I eat at the ballpark"?  Last weekend, I walked ...

Stay Hydrated: Protect Your Heart

How Dehydration Affects Your Heart Is thinking about summer causing you to sweat? Be sure to replace those fluids to protect ...

Kid-Friendly Summer Snacks

School is winding down and the kids are getting excited to spend more time at home. They’ll be raiding the ...

Beat Bloating

Think about it - the gut does a lot of interacting with the outside environment.  We bring in food, beverages, ...

Why Do We Drink Soda Pop?

Americans, in general, are very trusting of the big companies that manufacture most of our food products. We eat and drink ...

How To Succeed With Your Healthy New Year’s Resolutions

This time of year it is easy to find healthy tips, recipes, and articles to help you make healthy resolutions ...

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