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What is Bipolar Disorder?

Bipolar disorder is a serious mental illness within the brain. More than 5 million Americans have bipolar disorder which consists ...

7 Alternatives to Medication for Pain Management

We understand that pain management is important when a person is hurting. However, pain relief is often a complex issue, ...

Commit Not to Quit - Motivation Tips for Wintertime

Well, we are a month into a new year and the holiday season is behind us for another 9 months. ...

10 Tips to Manage Emotional Eating Triggers Over the Holidays

For many, the holidays are a signal to eat with abandon, sort of like "vacation eating." Holiday eating and vacation ...

Riding the Change: Navigating Menopause and Finding Your Power

The journey through menopause is deeply personal, but there's plenty you can do to navigate this change and thrive!

Stress 101 - Causes, Effects and How to Help

Stress is an experience that most people face at some point in their lives in response to the demands of ...

Migraine 101: Inside This Debilitating Condition

Anyone who’s had a migraine knows these headaches can be extremely painful. In fact, migraines are the second most disabling ...

Play it Smart: Why Guys Should Take Care of Their Health

Going to the doctor is often the last thing on a guy’s to-do list. In fact, a study found 72 ...

9 Aging Habits that Add Years to Your Life

It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

What is Seasonal Affective Disorder?

The days are getting shorter, temperatures are definitely cooling down, and we all seem to know and feel that winter ...