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Commit Not to Quit - Motivation Tips for Wintertime

Well, we are a month into a new year and the holiday season is behind us for another 9 months. ...

10 Tips to Manage Emotional Eating Triggers Over the Holidays

For many, the holidays are a signal to eat with abandon, sort of like "vacation eating." Holiday eating and vacation ...

Riding the Change: Navigating Menopause and Finding Your Power

The journey through menopause is deeply personal, but there's plenty you can do to navigate this change and thrive!

Stress 101 - Causes, Effects and How to Help

Stress is an experience that most people face at some point in their lives in response to the demands of ...

Migraine 101: Inside This Debilitating Condition

Anyone who’s had a migraine knows these headaches can be extremely painful. In fact, migraines are the second most disabling ...

Play it Smart: Why Guys Should Take Care of Their Health

Going to the doctor is often the last thing on a guy’s to-do list. In fact, a study found 72 ...

9 Aging Habits that Add Years to Your Life

It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

What is Seasonal Affective Disorder?

The days are getting shorter, temperatures are definitely cooling down, and we all seem to know and feel that winter ...

Build Your Mental Health Toolkit

Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.

Is Stress Holding You Back? Break Free with These Tips

Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.

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