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Well, we are a month into a new year and the holiday season is behind us for another 9 months. ...

For many, the holidays are a signal to eat with abandon, sort of like "vacation eating." Holiday eating and vacation ...

Stress is an experience that most people face at some point in their lives in response to the demands of ...

Anyone who’s had a migraine knows these headaches can be extremely painful. In fact, migraines are the second most disabling ...

Going to the doctor is often the last thing on a guy’s to-do list. In fact, a study found 72 ...

It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

The days are getting shorter, temperatures are definitely cooling down, and we all seem to know and feel that winter ...

This week we give thanks for a bounteous harvest, friendship between pilgrims and natives, family members who are willing to ...

Welcome to week 1 in our series on how to "ring in your healthiest year yet." The CHI Health dietitian team ...

The little things parents do can make a big difference for their child’s health and can prevent childhood obesity. For ...

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