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6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

Be SIDS Safe: 5 Sleeping Practices for Baby

SIDS is the term used when a baby younger than age 1 dies and there’s no known cause.

Your Ultimate Health Roadmap: 5 Resolutions for Lasting Wellness

The most important health resolutions go beyond quick fixes and instead focus on sustainable habits that build a foundation for lifelong well-being.

Consciousness and Our Brains: What We Know

Hi, my name is Dr. Sanjay Singh. I am the director of the CHI Health Neurological Institute. I'm also the ...

Summer SAD: How Heat Impacts Mental Health

We often associate Seasonal Affective Disorder (SAD) with the winter months and the lack of sunlight, but the summer heat can also take a toll on your mental well-being.

Ready, Set, School! Preparing Your Child for a Successful Year

The back-to-school transition after summer can be tricky for many children but there are steps you can take earlier in the summer to make it easier.

Type 2 Diabetes Can be Reversed

Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...

Back to School: Fueling Your Mind for a Great Year Ahead

Fuel your mind for a great school year! Discover essential tips for students and parents on managing back-to-school anxiety, prioritizing mental well-being, and building resilience for a successful year ahead.

Migraines Hurt: Make It Stop

Intensely and relentlessly painful, migraines leave sufferers desperate for relief. In his memoir, “A Brain Wider Than the Sky,” author Andrew ...

Childhood Obesity: It’s About More Than Size

Pandemic habits of staying home and snacking more didn’t help anyone’s waistlines, and that includes kids. Childhood obesity was already a ...

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