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164 results found

4 Sleep Hacks for Getting More Zzzzzzs

You have so much to gain from getting good sleep – from your mental sharpness and emotional wellness to heart ...

Obstructive Sleep Apnea and Your Heart

I recently asked a patient about his compliance with therapy for obstructive sleep apnea (OSA) and got an odd response.  ...

Solve Snoring without the Mask

An innovative device is helping snorers get a good night’s rest and reducing their risk of health issues – all without the need of a sleep mask or cpap.

4 Ways to Manage Chronic Pain

Hi, I am Brant Loose from CHI Health St. Mary in the physical therapy department, and today I really want ...

Don't Hold Your Breath

Thank goodness.  Thank goodness I’ve finally got a little leverage I can use to convince my patients to get tested ...

Restless Legs Syndrome – How Do I Get My Legs to Calm Down?

Restless Leg Syndrome (RLS) also known as Willis Ekbom Syndrome, is characterized by an uncomfortable need to move your legs, ...

6 Pillars to Support Your Health

Improving your health can feel overwhelming at times, especially if you’re dealing with weight gain or a chronic health condition. ...

5 Ways to Improve Your Heart Health in 2025

Make 2025 the year you improve your heart health. Here are five steps to start improving your heart health now.

Seven Pillars of Mental Health Stability

Mental health stability is a state where one can cope with everyday stressors, maintain positive mental well-being, and navigate life's challenges with resilience.

Be SIDS Safe: 5 Sleeping Practices for Baby

SIDS is the term used when a baby younger than age 1 dies and there’s no known cause.

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