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Unraveling the Knots: Dry Needling and Its Place in Physical Therapy

Dry needling involves the insertion of very thin, filiform (solid) needles – similar to acupuncture needles, but without the injection of any substance (hence "dry") – directly into these myofascial trigger points.

Breastfeeding 101: Insider’s Guide to Success

Bonding, convenience, formula shortages, inflation. There are plenty of reasons to consider breastfeeding your newborn. As a midwife, it’s something ...

Optimize Your Workspace: A Physical Therapist's Guide for Productivity & Pain Relief

Optimizing your workspace is about understanding how your body interacts with its environment and making conscious choices to support healthy movement and posture.

Beyond the Scoreboard: Why Sports Physicals and Annual Well-Checks are Your Child's Winning Strategy

The well-child check-up and the pre-sports physical aren't just bureaucratic hurdles or quick doctor visits; they're essential investments in your child's present and future well-being.

Are There Ways I Can Boost My Immune System to Fight Illness?

The human body is by far the most advanced and sophisticated machine imaginable.  The level of complexity, number of systems, ...

How to Help Your Kids and Teens Be Okay with “Not Knowing”: Riding The Waves of the Pandemic

Many parents struggle with anxiety about their children’s wellbeing. I hear from parents a lot that as soon as their ...

Unmasking MS: More Common Than You Think, and Why We Fight So Hard

MS is not rare. It’s estimated that nearly 1 million people in the United States and 2.8 million worldwide live with MS.

More Than Just Rest: Promoting Recovery with Gentle Movement Postpartum

There are safe and beneficial ways to gently move your body, supporting your recovery, promoting healing, and even boosting your mood, all within those precious first 14 days.

Beyond the Bump: Nurturing Your Mental Health During Pregnancy and Postpartum

Physical changes from pregnancy and childbirth can profoundly affect mental well-being. Learn about an approach that integrates both aspects.

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