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7 Things You Can Do to Reduce Your Chance of a Stroke

A stroke isn’t something most walk away from. It's a leading cause of disability and the fifth leading cause of ...

Cold Feet

Many of you are familiar with the horror I describe in this week’s post.  If not, let me set the ...

Really Good Advice

We doctors are full of all kinds of really good advice.  Sometimes you've got to wonder, though, if we ever ...

The Short End of the Stick

Just when you thought it couldn’t get any worse.  As if it weren’t bad enough already that you spent your ...

Insulin Resistance: Little-Known Condition Wreaks Havoc on Health 

Diabetes, hypertension, obesity, brain fog, erectile dysfunction, low energy. Unfortunately, many of us have accepted these conditions as an inevitable ...

When Life’s a Struggle, Your Primary Care Provider Can Help

Health and happiness is everyone’s ideal, but we all face challenges in life. I recently had a patient who had ...

How to Manage Your Diet When You are Stressed

Did you know during times of stress, your body can make sugar because it thinks you need it? When someone ...

What are the Signs of Postpartum Anxiety?

Postpartum anxiety would be diagnosed for any woman who meets diagnostic criteria, for an anxiety disorder, within one year of ...

Preventing Type 2 Diabetes Postpartum

For many individuals, pregnancy may bring excitement and joy, but also stress.  This stress may be amplified for those experiencing ...

How to Get the Most Out of Your Fitness Tracker

First, you want to make sure that you are wearing your fitness tracker properly. Wear it on your non-dominant hand Make sure ...

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