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How to Manage Your Diet When You are Stressed

Did you know during times of stress, your body can make sugar because it thinks you need it? When someone ...

What are the Signs of Postpartum Anxiety?

Postpartum anxiety would be diagnosed for any woman who meets diagnostic criteria, for an anxiety disorder, within one year of ...

Preventing Type 2 Diabetes Postpartum

For many individuals, pregnancy may bring excitement and joy, but also stress.  This stress may be amplified for those experiencing ...

How to Get the Most Out of Your Fitness Tracker

First, you want to make sure that you are wearing your fitness tracker properly. Wear it on your non-dominant hand Make sure ...

Where Does the Fat Go?

Let’s talk about fat! The good, the bad, and event the frustrating sides of it. We can start with the good: ...

Vitamin Supplementation after Bariatric Surgery

Bariatric surgery has been increasingly more common. It has been shown to be the most effective and durable treatment for ...

How Normal is Postpartum Depression?

During pregnancy a lot of attention is placed on Mom, but then as soon as baby is born the attention ...

'Tis the Seasonal Affective Disorder

So far this winter is much better than last year.  I believe at this time last year we had snow ...

Is this the Worst Allergy Season?

Every spring and fall, I see patients complaining of allergy season, and every spring and fall, I see a different ...

Alzheimer’s Wave is Coming; What You Can Do Now

One in three. That’s how many seniors who live to age 85 will die with Alzheimer’s dementia, according to projections ...