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Avoid Complications of Afib including Stroke
Thanks in part to recent television commercials, more people have at least heard the words "atrial fibrillation" or "Afib" more ...
Taking Care of Your Voice: Vocal Hygiene Tips
Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.
5 Tips to Avoid Exercise Injuries
So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...
Pandemic Panic? Try 6 "C"s for Coping During a Crisis
During a crisis, it is normal to feel sad, stressed, confused, scared or angry. Fear and anxiety can be overwhelming ...
Ladies, Healthy Aging is Possible!
If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...
Ideas and Resources For Family and Kids Activities
Overall in these stressful times, we can all try to find positivity and be a little less stressed with these ...
Fearful Times: Facing the Everyday Anxieties of 2020
Call it a side effect of chaotic times, a rational worry about becoming seriously ill can quickly turn into a ...
4 Eating Tips For Women Over 40 to Feel Your Best
Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...
Benefits Add Up for Bariatric Surgery
If you’re considering bariatric surgery, you’re probably used to checking numbers -- on food labels, on the scale, at your ...
Why Putting Yourself First is Important as a Parent
Hello, fellow parents! How’s everyone doing at taking care of themselves? Have you been balancing your responsibilities by relaxing and ...
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