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5 Tips to Avoid Exercise Injuries

So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...

Pandemic Panic? Try 6 "C"s for Coping During a Crisis

During a crisis, it is normal to feel sad, stressed, confused, scared or angry. Fear and anxiety can be overwhelming ...

Ladies, Healthy Aging is Possible!

If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...

Ideas and Resources For Family and Kids Activities

Overall in these stressful times, we can all try to find positivity and be a little less stressed with these ...

Fearful Times: Facing the Everyday Anxieties of 2020

Call it a side effect of chaotic times, a rational worry about becoming seriously ill can quickly turn into a ...

4 Eating Tips For Women Over 40 to Feel Your Best

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

Benefits Add Up for Bariatric Surgery

If you’re considering bariatric surgery, you’re probably used to checking numbers -- on food labels, on the scale, at your ...

Why Putting Yourself First is Important as a Parent

Hello, fellow parents! How’s everyone doing at taking care of themselves? Have you been balancing your responsibilities by relaxing and ...

Risk Factors for Suicide in Children, Signs and How to Seek Help

I'm Dr. Jyotsna Ranga, Child and Adolescent Psychiatrist with CHI Health and Creighton University. Child and adolescent psychiatrists in the United ...

10 Tips for Healthier Living with Type 2 Diabetes

If you’re one of the millions of Americans living with type 2 diabetes, you know it’s a complex, chronic disease. ...

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