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Irritable Bowel Syndrome Uncovered

Today, we are uncovering a disorder that affects 20% of Americans - IBS, or Irritable Bowel Syndrome. It results in ...

Irregular periods? 6 Facts about PCOS

PCOS is one of the most common hormonal disorders affecting women of reproductive age. It's estimated that 1 in 10 women have PCOS.

Avoid Complications of Afib including Stroke

Thanks in part to recent television commercials, more people have at least heard the words "atrial fibrillation" or "Afib" more ...

Taking Care of Your Voice: Vocal Hygiene Tips

Prioritize your vocal health with these practical vocal hygiene tips to improve communication and overall well-being.

5 Tips to Avoid Exercise Injuries

So you’ve decided to get in shape or take up a new sport. You’re probably feeling gung ho and ready ...

Pandemic Panic? Try 6 "C"s for Coping During a Crisis

During a crisis, it is normal to feel sad, stressed, confused, scared or angry. Fear and anxiety can be overwhelming ...

Ladies, Healthy Aging is Possible!

If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...

4 Eating Tips For Women Over 40 to Feel Your Best

Feel like you are in a slump? Can’t lose weight? Struggle to stay awake through the afternoon? Lacking motivation and ...

Benefits Add Up for Bariatric Surgery

If you’re considering bariatric surgery, you’re probably used to checking numbers -- on food labels, on the scale, at your ...

Why Putting Yourself First is Important as a Parent

Hello, fellow parents! How’s everyone doing at taking care of themselves? Have you been balancing your responsibilities by relaxing and ...