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Irregular periods? 6 Facts about PCOS

PCOS is one of the most common hormonal disorders affecting women of reproductive age. It's estimated that 1 in 10 women have PCOS.

Avoid Complications of Afib including Stroke

Thanks in part to recent television commercials, more people have at least heard the words "atrial fibrillation" or "Afib" more ...

Pandemic Panic? Try 6 "C"s for Coping During a Crisis

During a crisis, it is normal to feel sad, stressed, confused, scared or angry. Fear and anxiety can be overwhelming ...

The Danger of Silent Heart Attacks: Reina's Story

Reina dresses up for her Zumba class, ready, and as each classmate walks in, she hugs her. "Thank you for ...

An Ounce of Prevention

I saw a middle-aged man in my office the other day for evaluation of shortness of breath (dyspnea, we call ...

The Waiting Room

Earlier this evening I made a trip to the intensive care unit of one of our area hospitals.  As I ...

Ladies, Healthy Aging is Possible!

If you are anything like myself, having seen pictures of Blanche from Golden Girls and finding out that the actress ...

Ideas and Resources For Family and Kids Activities

Overall in these stressful times, we can all try to find positivity and be a little less stressed with these ...

Fearful Times: Facing the Everyday Anxieties of 2020

Call it a side effect of chaotic times, a rational worry about becoming seriously ill can quickly turn into a ...

Finding the Balance

Are you or someone you know currently on a “diet?” Obesity is the cause of 300,000 deaths each year, the ...