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6 Ways to Recharge Your Will Power

With New Year’s resolutions just around the corner, now is a good time to beef up your willpower game. Willpower ...

How to Make Sure Your Kids are Ready For This School Year

Hello fellow parents! It’s that time of year again where we begin to prepare our kids to return to school. I ...

Will a Change in Diet Help Candida Overgrowth in the Body?

Candida is a yeast-like fungus that is found throughout the body. Under normal circumstances, bacteria and fungi balance is carefully ...

Feeling Hormonal? 5 Facts for Women

Hormones orchestrate everything from our moods to our metabolism, and for women, navigating hormonal shifts is a lifelong journey.

Migraine Headaches: Common Symptoms, Causes and Treatment Options

Did you know that nearly 1 in 4 households in the United States has someone that suffers from migraine headaches? ...

Finding Light in Winter Months

With the colder temperatures and shorter days of winter often comes changes in mood, energy and overall well-being. Maintaining a routine and stayin connected are two ways you can support your mental health in winter.

Signs Your Headache Needs Medical Attention

Headaches can put a stop to your day. The pain can range from annoying to downright debilitating. Many people suffer ...

It’s for Real: Adult ADHD Myths and Facts

Feeling overly scattered or disorganized? Do you find yourself struggling with completing tasks, remaining focused on your responsibilities, and/or unable ...

Surprising Facts about High Blood Pressure

You can feel perfectly fine and still have high blood pressure. The lack of noticeable symptoms is why it’s been ...

Your Heart Rate: The Silent Whisper of Your Health

Your heart rate, the number of times your heart beats per minute, is a silent whisper, constantly telling a story about your health, your fitness, and even your emotional state.

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