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9 Aging Habits that Add Years to Your Life

It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

What is Seasonal Affective Disorder?

The days are getting shorter, temperatures are definitely cooling down, and we all seem to know and feel that winter ...

Build Your Mental Health Toolkit

Think of a mental health toolkit as a collection of strategies you can access whenever you need them. It’s about equipping yourself to handle challenges in a healthy way.

Is Stress Holding You Back? Break Free with These Tips

Stress is a natural reaction to life's challenges. Practicing mindfulness, staying conntected, and setting boundaries are three effective tips for managing it.

Losing Weight - How to Stick to This New Year's Resolution

Welcome to week 1 in our series on how to "ring in your healthiest year yet."  The CHI Health dietitian team ...

Head Off Childhood Obesity with 5-2-1-0

The little things parents do can make a big difference for their child’s health and can prevent childhood obesity. For ...

Melatonin Overdose in Kids: Essential Advice for Parents

If melatonin is in your medicine cabinet, heed this important message: accidental ingestions by children have risen dramatically.

Understanding and Managing Migraines and Headaches

Understanding the type of headache you're experiencing is crucial for effective treatment.

Pillow Supported Positioning for Pregnancy

During pregnancy, you may find it difficult to rest and find a comfortable position due to back, hip, abdominal or ...

Warning Signs of Depression in Men

Did you know suicide rates have increased 30% over the last 10 years? In fact, it is the 8th leading ...

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