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Navigating Sleep Apnea: A Roadmap to Improved Health

You know good sleep makes you feel better. But did you know lack of sleep is linked to increased risk of chronic diseases like heart disease and diabetes.

Good Sleep Doesn’t Have to be a Dream

Sleep is essential for physical and mental growth. Establishing a routine, maintaining a sleepy space and practicing self care are three ways to help children with sleep.

Why is Sleep Good for Our Brains?

We know that during sleep, your brain actually washes itself out. So, all the toxic material is taken out of ...

The Impact of Social Media on Sleep: Beyond Screen Time

The impact of social media on our slumber goes far beyond the blue light emitted from our phones. It's a complex interplay of psychological and behavioral factors.

4 Sleep Hacks for Getting More Zzzzzzs

You have so much to gain from getting good sleep – from your mental sharpness and emotional wellness to heart ...

Solve Snoring without the Mask

An innovative device is helping snorers get a good night’s rest and reducing their risk of health issues – all without the need of a sleep mask or cpap.

4 Ways to Manage Chronic Pain

Hi, I am Brant Loose from CHI Health St. Mary in the physical therapy department, and today I really want ...

Restless Legs Syndrome – How Do I Get My Legs to Calm Down?

Restless Leg Syndrome (RLS) also known as Willis Ekbom Syndrome, is characterized by an uncomfortable need to move your legs, ...

5 Ways to Improve Your Heart Health in 2025

Make 2025 the year you improve your heart health. Here are five steps to start improving your heart health now.

Seven Pillars of Mental Health Stability

Mental health stability is a state where one can cope with everyday stressors, maintain positive mental well-being, and navigate life's challenges with resilience.

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