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The Connection Between Mood and Food

Why we turn to food...for more than "fuel" Like many others, I made some goals in the new year related to diet. ...

9 Aging Habits that Add Years to Your Life

It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

Added Sugar QUIZ - This or That?

There are two types of sugar in this world; natural occurring sugars or added sugars. Natural occurring sugars for example ...

Type 2 Diabetes Can be Reversed

Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...

5 Top Pregnancy Questions Answered

There are many questions that a women has when she first gets pregnant. These answer some of the most common ...

Diabetes Meal Plan Priorities

Can you give me a meal plan? What should I eat?  What about potatoes?  Can I eat fruit? When I first ...

Stay Healthy While Enjoying Your Summer!

Keep yourself energized with healthy foods so you can feel your best all summer long.

Diabetes Diagnosis: What You Should Know

Have you been diagnosed with type 2 diabetes recently? Are you feeling lost or confused? Talk to your health care ...

Super Bowl Sunday: The Healthy and Easy Choice (recipes included)

The Super Bowl is approaching and it's time to gather with family and friends to enjoy the game, commercials, and ...

The Buzz On Caffeine

How To Determine Caffeine Tolerance Excessive caffeine consumption is not mathematical. It is individual. Caffeine sensitivity depends on the amount and ...

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