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There are two types of sugar in this world; natural occurring sugars or added sugars. Natural occurring sugars for example ...

"Eat your fruits and vegetables!” – You’ve likely heard this since childhood! When I was growing up, I would pick strawberries, ...

Here are some common thoughts on nutrition. See if you can guess whether the statement is a fact or myth. People ...

At one of my community presentations, a participant asked, "What do I eat at the ballpark"? Last weekend, I walked ...

How Dehydration Affects Your Heart Is thinking about summer causing you to sweat? Be sure to replace those fluids to protect ...

Today we’re talking about foods that boost your energy. So, we’re looking for fruits and vegetables that provide natural energy ...

Mmmmmm. You know what that is? Sugar! It tastes so sweet and it’s so good to eat! - But don’t ...

Today, we are uncovering a disorder that affects 20% of Americans - IBS, or Irritable Bowel Syndrome. It results in ...

Nutrition has a huge impact on blood sugar management. Whether you have type 1, type 2, or gestational diabetes, your ...

Why we turn to food...for more than "fuel" Like many others, I made some goals in the new year related to diet. ...

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