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It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

Did you take the Life’s Simple Seven Quiz? Recall that in a recent post, I told you the American Heart ...

We all have a bad habit or two. But what if everyone knew that the leading cause of death in ...

While watching the local news last evening, I saw a most interesting ad. A mom and her two children were ...

A few years ago, a worksite wellness coordinator requested that I write a presentation for her worksite. She wanted the ...

Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...

This weekend the Huskers kick off their first season in the Big 10. Gone are the days of the Big ...

There are many questions that a women has when she first gets pregnant. These answer some of the most common ...

Can you give me a meal plan? What should I eat? What about potatoes? Can I eat fruit? When I first ...

Have you been diagnosed with type 2 diabetes recently? Are you feeling lost or confused? Talk to your health care ...

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