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It's important to take care of yourself at every age. The healthy steps you take now can make a difference ...

Did you take the Life’s Simple Seven Quiz? Recall that in a recent post, I told you the American Heart ...

While watching the local news last evening, I saw a most interesting ad. A mom and her two children were ...

A few years ago, a worksite wellness coordinator requested that I write a presentation for her worksite. She wanted the ...

There are two types of sugar in this world; natural occurring sugars or added sugars. Natural occurring sugars for example ...

Over the last 40 years, the rates of type 2 diabetes and obesity have been continuing to rise. There is ...

This weekend the Huskers kick off their first season in the Big 10. Gone are the days of the Big ...

There are many questions that a women has when she first gets pregnant. These answer some of the most common ...

Can you give me a meal plan? What should I eat? What about potatoes? Can I eat fruit? When I first ...

Keep yourself energized with healthy foods so you can feel your best all summer long.

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