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Winter Self-Care: Practical Tips to Boost Your Mood

The winter months can be a difficult time. Focusing on goals, values, and ways to regain control of our lives in winter is one way to beat the cold weather blues.

Pain in the Neck or Something More Serious?

Neck pain is a very common problem, which can seriously limit your daily activities. Most adults experience some neck pain ...

100 Years of Insulin: Giving Hope to Diabetes Patients

November is Diabetes Awareness Month, centered around World Diabetes Day which falls every year on November 14. Why November 14? Well, ...

Boston

As many of you know, each week I post a new article on some topic that is germane (at least ...

Diversity

We just added two new cardiologists to our practice.  Drs. Ann Narmi and Ruby Satpathy recently completed their cardiology training ...

Getting to Know You

I recently read a book called Better by Atul Gawande, a practicing surgeon who authors books, essays, and is a ...

Backpack Overload: When School is a Pain in the Neck/Back

September is back-to-school time, and for students that means lugging around heavy backpacks. Unfortunately, neck and low back pain are ...

COVID-19 and Dementia: Advice for Caregivers 

In March 2020, the novel coronavirus (COVID-19 from the SARS-CoV-2 virus) became a global pandemic that affected us all.  In ...

Cold Feet

Many of you are familiar with the horror I describe in this week’s post.  If not, let me set the ...

Surgery Without Surgery” For Your Heart

It’s not unusual to slow down a bit as we age. But if you feel easily tired or weak...

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