Search Results

97 results found

Fueling Your Family's Future: A Doctor's Perspective on National Nutrition Month

Good nutrition is about building a foundation for a vibrant, energetic, and disease-resistant life for you and your loved ones.

Demystifying Therapy: What to Expect from Your First Session

Taking the first step toward therapy can feel both courageous and deeply personal. Wondering what to expect from that initial appointment is completely normal – and even expected.

Managing Cholesterol and High Blood Pressure for Vascular Health: Your Roadmap to a Healthier Heart

Think of cholesterol and blood pressure as two sides of the same coin when it comes to vascular well-being.

Beyond Forgetfulness: Understanding Alzheimer's Disease and What Your Primary Care Provider Can Do to Help

Alzheimer's is a progressive brain disease that slowly destroys memory and thinking skills, and eventually, the ability to carry out the simplest tasks.

Unmasking MS: More Common Than You Think, and Why We Fight So Hard

MS is not rare. It’s estimated that nearly 1 million people in the United States and 2.8 million worldwide live with MS.

More Than Just Rest: Promoting Recovery with Gentle Movement Postpartum

There are safe and beneficial ways to gently move your body, supporting your recovery, promoting healing, and even boosting your mood, all within those precious first 14 days.

Get Ready, Mama! Your Go-To Guide for Birth Preparation

Birth preparation includes physically and mentally strengthening yourself for the marathon of labor, empowering you to navigate the experience with greater confidence and comfort.

Stay Informed

When you need local health information from a trusted source, turn to the CHI Health Better You eNewsletter.

Sign up!

Suggest a topic

Tell us what you’d like to read more about