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Language

As was his language so was his life. Seneca (Roman philosopher, 5 BC - 65 AD) Our language defines us—our ability to ...

10 Tips to Manage Emotional Eating Triggers Over the Holidays

For many, the holidays are a signal to eat with abandon, sort of like "vacation eating." Holiday eating and vacation ...

Helpful Ways to Keep Your Healthy New Year’s Resolutions

Keeping new year's resolutions can be difficult. Turning your resolution into small goals and planning for success are two tips to help you achieve your goals.

Postpartum Exercises: How to Return to Activity

After nine months of pregnancy, you may be wanting to get your body back to some sort of normalcy. Learn how from one of our pelvic floor physical therapists.

Let’s Talk About Substance Use Disorder

Research shows that addiction is a chronic brain disease that has potential for recurrence and recovery.

Cold, Flu, Allergies or COVID? What to Do When Symptoms Strike

With fall allergies in full swing and flu season on the way, people may be wondering if that runny nose ...

9 Tips for Navigating Political Conversations

Political conversations can be hard, but emphasizing good intent and avoiding generalizations are two ways to keep relationships intact.

Build Habits for a Healthy Lifestyle

Bariatric surgery can be a helpful tool for losing weight, but ultimately, the best success comes when the patient actively ...

Diabetes Diagnosis: What You Should Know

Have you been diagnosed with type 2 diabetes recently? Are you feeling lost or confused? Talk to your health care ...

Just Say No to Exercise

For the past couple of years I've written blog posts about the age-old New Year’s resolution game.  Two years ago ...

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