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Travel Tips for Diabetes Management Series: Pre-Planning

Travel can be unpredictable! Here are some tips to guide you in preparing for travel with diabetes.

Osteoporosis: A Silent Threat to Women's Health and What You Can Do About It!

The truth is, osteoporosis is a significant health concern for women of all ages, but especially those that are post-menopausal. There are multiple factors that contribute to a diagnosis of osteoporosis, some that we can control and some we cannot.

Why Is Quitting Smoking so Difficult AND Necessary?

Three-Link Chain of Addiction Why is it so hard for many people to quit smoking? Most smokers know that they’re addicted, ...

Cold, Flu, Allergies or COVID? What to Do When Symptoms Strike

With fall allergies in full swing and flu season on the way, people may be wondering if that runny nose ...

COVID-19 and Dementia: Advice for Caregivers 

In March 2020, the novel coronavirus (COVID-19 from the SARS-CoV-2 virus) became a global pandemic that affected us all.  In ...

The Power of Mindfulness: A Practical Guide

Mindfulness is the practice of being present and fully engaged with whatever we are doing at the moment.

Beyond the Generalizations: Understanding Vascular Disease in Women

While many vascular diseases share common risk factors and presentations across genders, it's crucial to acknowledge that women often experience these conditions differently.

Managing Cholesterol and High Blood Pressure for Vascular Health: Your Roadmap to a Healthier Heart

Think of cholesterol and blood pressure as two sides of the same coin when it comes to vascular well-being.

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