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6 Tips on How to Cut Calories this Holiday Season

The holiday season: a time of changing weather, family festivities and making memories, as well as the gathering of an ...

Osteoporosis Prevention: Start Young

The numbers may surprise you. Osteoporosis is responsible for 2 million broken bones every year in the U.S. and causes ...

Wait, Harmony, Where Are You?

From a southern California native who transplanted to Tennessee, you can now find my adventure reel in Grand Island, NE. ...

Study Buddies, Fun & Friendships

I knew an accelerated nursing program was going to be intense, but I did not know how crucial my classmates ...

How to Keep Your New Year's Resolution

We have welcomed in the New Year. I sincerely hope everyone had a joyous and meaningful holiday. Typically this time ...

How You Can Incorporate Meaningful Self-Care Everyday

Have you noticed that the term “self-care” is everywhere these days? We hear about it through all sorts of media, ...

Women’s Hearts Break, Too: Lifesaving Advice for Every Age

Heart disease is the number one cause of death for women and men, claiming more lives than all forms of cancer combined.

Weight Loss Surgery with No Incisions or Scars

If you’ve been on the fence about weight loss surgery, a newer approach with no incisions, no scars and a shorter recovery may be an option for achieving lasting weight loss.

Mental health conditions can be exacerbated by the psychological stress of a cancer diagnosis, physical symptoms, and fear of cancer progression or recurrence. Our therapist offers tips for maintaining good mental health.

5 Ways to Improve Your Heart Health in 2025

Make 2025 the year you improve your heart health. Here are five steps to start improving your heart health now.

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